Category Archives: Fat-Fit-Fat

The theme for the day was running. As in “running your @$$ off” running. (I did lose three pounds this week, so I kinda ran my @$$ off.) We started with wall sits. You’re sitting there eating your cheese danish … Continue reading →

Success isn’t a result. It’s how you live your day to day life. It’s doing something when you don’t feel like it. And today was one of those days. I didn’t feel like working out today. In fact, I felt … Continue reading →

Today is lucky 13. We had a workout this morning. I didn’t go. I know — 80% of success is showing up, so therefore, I failed. I’m sick. Have been for the past three days with some kind of respiratory … Continue reading →

Cue Led Zeppelin’s Fool in the Rain… It was pouring when the alarm clock went off at 4:09 a.m.  My back hurt (I pulled a muscle yesterday while ripping out carpet.) I could have rolled over and went back to … Continue reading →

Gassers. Core work. Gassers. Core work. Gassers. Core work. Jumping Jacks. Shuffles. Push ups. Shuffles. High Knees. Shuffles. Mile run (Mile +, actually). It was an hour of trying to catch your breath. Today was about staying in motion.  We … Continue reading →

I woke up at 4:09 and wanted to sleep in so badly.  I painted for 12 hours yesterday (after running nine miles) and, believe it or not, I was freakin’ sore (I must have gone up and down the ladder … Continue reading →

Since I’ve  now worked out at Jackson State and Madison Central, I’m qualified to ask the age-old question: What’s worse, TOWELS (JSU Walter Payton Center gym) or BOARDS (Madison Central Football field)? TOWELS: You push a folded bath towel the length … Continue reading →

I can tell you one thing: I will be darn good at bear crawls before the end of PLS.  In fact, I may run my marathon on my hands like a monkey. Just because I can. Today involved a lot … Continue reading →

Today was Mental Monday.  No, I’m not going crazy, but it was a tough, tough workout.  Paul wasn’t there and the other coaches worked extra hard to make sure we didn’t miss him.  Why I call it Mental Monday is … Continue reading →