Gassers. Core work. Gassers. Core work. Gassers. Core work. Jumping Jacks. Shuffles. Push ups. Shuffles. High Knees. Shuffles. Mile run (Mile +, actually). It was an hour of trying to catch your breath.
Today was about staying in motion. We moved and we moved quickly. After two sessions of core work and Gassers (Running across the football field four times), we went over and did shuffles and exercises in between. We finished the hour up by running as mile (I managed a little over a mile.)
The humidity wrapped it’s blanket around us. I was drenched by the time we were done.
Today was a confidence building workout. I haven’t had many of those so far — but when you have them, it gives you the little glimmer of hope that you are getting better at this. I’m not naive — I know that tomorrow will probably knock me on my ass. But this morning’s workout was a small victory.
And I’ll take those wherever I can find them.
Marshall I wish I had the breakthrough you had this a.m., but I can tell you your post gave me a push. Thanks