Category Archives: Fat-Fit-Fat

Goal Weight: 195 lbs. Had an odd dream last night.  In it, Paul Lacoste (the excellent life-coach/trainer who helped me shed my first 45 lbs.) pretty much busted me for making excuses.  I was telling him my situation right now — … Continue reading →

Goal weight: 195 lbs. Thirty-day pushup & sit-up challenge: Day 1 — 50/50 Total Woke up at 4:18 this morning without an alarm. It took about six minutes to finally roll out of bed — I stayed up until 11 … Continue reading →

Goal Weight: 195 lbs. Today’s Weight: 200 lbs. I watched the radar.  The rain was in Southwestern Hinds County (translation: Far enough away for me to get in my run). Or so I thought. A thunderstorm popped up just to … Continue reading →

Goal Weight: 195 lbs I’ve been stuck at five to ten pounds above my goal weight for about a month. I’m running regularly, eating reasonably and doing my pushup and sit-ups daily.  Anyone who sees me knows that I’m thinner … Continue reading →

Goal: 195 lbs. I’m home from Washington, D.C. I can’t report that I ran 100 miles this morning or did 1,000 pushups or sit-ups.  Heck, I didn’t even sit-up in bed —  I rolled out actually. But I did roll … Continue reading →

Posting this from my phone, so pardon me if it sounds like I’m sending a telegraph. I’m on the road today and one of the biggest struggles I have is eating well on the road. Particularly in airports– where everything … Continue reading →

Goal Weight: 195 lbs. Since the last time we spoke, I’ve run five miles, eight miles and five miles.  I’ve sweat off 15 pounds. (all water weight — it’s back on).  I’ve been choked by the humidity and smothered by … Continue reading →

Goal Weight: 195 lbs. I’ve talked about exercise quite a bit on this blog.   I’ve mentioned diet, too. What I don’t talk about much is rest.  (I really should.  In fact, not only should I talk about it — … Continue reading →

Goal weight: 195 lbs. Last night my sons and I ran 3.15 miles.  We are entered in the Peachtree Road Race in Atlanta in July.  I have a lot of work to do with them to get them ready. They … Continue reading →