Category Archives: Fat-Fit-Fat

Goal Weight: 195 lbs. Today’s weight: 213 lbs. I just have a moment — I’m in exile. Exile — The state of being barred from one’s native country, typically for political or punitive reasons. That’s me. My sin? I didn’t lose … Continue reading →

Goal Weight: 195 lbs. Today’s Weight: 214 lbs. Every Monday, I think of the week ahead, look at my schedule and write down a little sentence to guide me through whatever challenges I have ahead.  I call it “Monday’s Prayer” … Continue reading →

Goal Weight: 195 lbs. Looking back at 2011, I realize now it was almost a lost year. I worked hard — but it was more an effort to stay afloat. I couldn’t get traction and wasn’t succeeding at anything.  A … Continue reading →

Goal Weight: 195 lbs. Today’s weight 217 lbs. I just read an article about the search for a safe pill to help obese people lose weight. Yup, we live in a microwave society. We want it easy. We want it … Continue reading →

Goal weight: 195 lbs. We ran 13 laps on the track this morning. (We meaning the whole 5 a.m. Fit4Change team). The temperature was mild and there was a stiff NW wind (15 mph gusting to 40.)  So one direction … Continue reading →

Goal Weight: 195 lbs. Ugh. The heat was on in the gym. I now know how the Wicked Witch felt when Dorothy gave her the bucket bath.  I melted. One of our stations was putting the treadmill at an incline … Continue reading →

Goal Weight: 195 lbs. Today’s weight: 216 lbs. Remember that thou art dust, and to dust thou shalt return. Genesis 3:19 It’s Ash Wednesday. I guess I’m supposed to ponder my mortality today, but honestly, I face it every time … Continue reading →

Goal weight: 195 pounds. “It’s halftime America and our second half is about to begin.” Clint Eastwood. I started Fit4Change training six week ago.  I was grossly overweight and horribly out of shape. I got winded during warmups and prayed … Continue reading →

Goal Weight: 195 lbs. Current weight: 218.0 lbs The fog licked the ground ahead, shrouding the road and trees with a cold blanket.  A deer scrambled into the row of pines and the stars lit the sky with a million … Continue reading →

Sunday’s the day I rest. Well, rest is a relative term when you have three boys.  I’ve been doing laundry, unloading the dishwasher — you get the point.  I’ve been running around like a chicken with my head cut off. … Continue reading →