Goal weight: 195 pounds.
“It’s halftime America and our second half is about to begin.” Clint Eastwood.
I started Fit4Change training six week ago. I was grossly overweight and horribly out of shape. I got winded during warmups and prayed for breaks so I could catch my breath. I could barely do a pushup. I died four mornings a week. So it’s safe to say that I was behind going into the locker room at halftime.
Today was the kickoff of the second half . I’m starting 25 pounds lighter with stronger lungs and muscles. My heart is in the right place. My mind is, as my old coach used to say, right.
This morning, we ran our butts off. We started by running on the track. (I did a little over a mile and a quarter in the first rotation.) Second group, we ran sprints on the basketball. A lot of sprints. Third group we did drills. And during the fourth we went back on the track and ran 300-yard sprints.
And even though I didn’t want to get out of bed this morning (I’m mentally and physically exhausted ), I did. Victories are not won by people who stay on the sidelines.
So bring on the second half. It’s time to go win the game.
Rallying in your spunk. Congrats, and rock on!
Amen, way to go. I was wondering approximately what time do you try to make it to bed?
9:00 p.m.