Category Archives: Fat-Fit-Fat

Goal Weight: 195 Current Weight: 231.4 I had a training partner this morning: A freakin’ cold.  Yup, I started coming down with it yesterday on the air.  My head felt like a giant lead weight. But thankfully I got a … Continue reading →

Weight Goal: 195 This morning’s weight: 234 A quick shout out to me teammates: You rock. Your encouragement and support helped me make it through the first week of training. Thank you. Now, to the blog: Take a spaghetti noodle. … Continue reading →

Goal weight: 195 Weight this morning: 234 When I walked out the gym this morning, the first thing I saw on my car was the 26.2 sticker on the back window. I almost scraped it off with my key. That … Continue reading →

107 days until Patrick House weighs me in at the SuperTalk Fitness Expo. Home scale weight today: 235.4 pounds. Goal 195 From the Poem, “Man in the Glass” You may fool the whole world down the pathway of years And get pats … Continue reading →

Q. What do Rep. Bobby Moak and Speaker Philip Gunn have in common? If you answered, “Pretty much nothing, Marshall,” I’d forgive you for your honesty.  Politically, the men are on opposite sides of the aisle.  But this morning, they … Continue reading →