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Category Archives: Fat-Fit-Fat
It’s Before Five
It’s before five. Your bed is warm. You gaze at the numbers on your bedside clock. You’ve woken up a minute before your alarm goes off. Do you reset it? Do you pull the covers back over your head and … Continue reading
Posted in Blog, Fat-Fit-Fat, Writing
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The Skinny Clydesdale
I’m sitting here planning out 2016 and I thought I’d share one of my goals with you: I am going to totally transform how I eat. As you might have guessed, I love to exercise. I think I do a … Continue reading
Posted in Blog, Fat-Fit-Fat, Uncategorized, Writing
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Five years ago today
Five years ago today, my legs cramped on a Potomac River bridge. Little did I know that that pain would be the most valuable teaching moment of my life. At the time, it completely sucked. Hard. I thought about quitting. … Continue reading
Posted in Blog, Cancer, Fat-Fit-Fat, Writing
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Adventures of an Awkward Athlete: The Next Level
Steam poured off our bodies as the cool air wrapped its arms around us. Our workout was done for the day and we sat on the artificial turf catching our breath. A couple of our teammates got up and spoke. … Continue reading
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Adventures of an Awkward Athlete: Being Tired
26.2 miles. That’s what the sticker read on my car. One hundred yards from it, I was winded. I could barely make it up to the door to the radio station. Oh how the mighty had fallen. Oct. 31, 2010, … Continue reading
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Adventures of an Awkward Athlete: Chapter 15 The Glory and the Suck
At the very last moments of today’s of workout, I was lying on the turf with my hands on my head, holding my feet at six inches off the ground. I listened to Coach Clark count down from 10. … Continue reading
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The Adventures of an Awkward Athlete: Chapter 13 — Embracing the suck.
First of all, I am thankful I workout outside on a football field when it’s dark. Why? I know I look super stupid when I’m going through the drills. It’s the awkward part of the title of this blog. It’s … Continue reading
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Class Notes: September 24, 2015
We need to wrap up reading Michael Hyatt’s book Platform: Read Chapters 8,9,10,11,12,13,14 and 15 before the next test. I will go through some of the high points today. I am also bringing a copy of my Social Media/Marketing plan … Continue reading
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The Adventures of an Awkward Athlete: Chapter 12 We’re the Stories We Tell
We’re the stories we tell. I was reminded of that this morning as I was inch-worming across the football field. When I participated in my first bootcamp, the inch-worm was my nemesis. I just couldn’t do them. I knew I’d … Continue reading
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The Adventures of an Awkward Athlete: Chapter 11 The secret of success.
Woody Allen, the famous director and husband of Mia Farrow’s adopted daughter, once said “Eighty percent of success is showing up.” I will add an addition to that — “One hundred percent of failure is not showing up.” (Unless you … Continue reading
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