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Meta
Monthly Archives: February 2012
Fit-to-Fat-to-Fat Blog: Day 23
Goal Weight: 195 lbs. Today’s Weight: 218 lbs! (I broke 22o! And that also is 30 lbs. lighter than when I weighed in at the doctor in late December.) Stress sat on my chest like a 5,000 lb. gorilla last … Continue reading
Posted in Fat-Fit-Fat
2 Comments
Rip Tide
Some life lessons aren’t learned in self-help books. At the age of eight, Mike Franks learned the key to survival the hard way in the waters off of Destin, Florida. In the summer of 1988, the Gulf of Mexico had … Continue reading
Posted in Writing
4 Comments
Fit-to-Fat-to-Fit Blog: Day 22
Goal Weight: 195 lbs. Today’s Weight: 220 lbs. Family Time: Last night, my two oldest sons and I ran the hills in the neighborhood. We ran 1.11 miles but ran straight up and down. I would not have spent the … Continue reading
Posted in Fat-Fit-Fat
4 Comments
The Two Recliners
In an old 1970’s-style ranch house in an older part of town were two green recliners. Both showed considerable wear from many years of constant use. Only one had a person sitting in it. A man in his mid-60’s sat … Continue reading
Posted in Writing
3 Comments
Fit-to-Fat-to-Fit Blog: Day 21
Goal weight: 195 lbs. Current weight: 220 lbs. Happy Valentine’s Day. It’s the day of hearts. The day of love. I can’t think of a better way to love my wife and my sons than to take care of my … Continue reading
Posted in Fat-Fit-Fat
3 Comments
Valentine’s Day Free-For-All
Good morning! Much warmer out there today. Hope you have a great Valentine’s Day.