-
Archives
- April 2024
- February 2024
- November 2023
- October 2023
- September 2023
- August 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- May 2022
- April 2022
- March 2022
- January 2022
- December 2021
- October 2021
- July 2021
- May 2021
- January 2021
- November 2020
- September 2020
- August 2020
- July 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- May 2018
- April 2018
- March 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
-
Meta
Monthly Archives: July 2012
Fit-to-Fat-to-Fit Blog: Team Victor
Goal Weight: 195 lbs. Today’s Weight: 198 lbs. Last night I hung around a bunch of losers. Well, they’re actually a bunch of winners who just happen to lose weight. Lots of weight. I was invited to the Paul Lacoste’s … Continue reading
Posted in Fat-Fit-Fat
4 Comments
Fit-to-Fat-to-Fit Blog: Getting started
People ask me, “Marshall, how do I get started exercising?” I usually break into the song from the Rankin/Bass classic Christmas special Santa Claus is Coming to Town: Put one foot in front of the other And soon you’ll be walking … Continue reading
Posted in Fat-Fit-Fat
2 Comments
Thursday Free-For-All
Thank God it’s Thursday. Or something like that. Have a great day.
Posted in MRBA
17 Comments
Spotlighting the good
The Clarion-Ledger did something noteworthy yesterday and the editors deserve a little praise. Instead of plastering pictures of the shooter (who shall not be named by me) all over the top of the fold, there was a story of three … Continue reading
Posted in Blog, Uncategorized, Writing
Leave a comment
Fit-to-Fat-to-Fit Blog: Time
I don’t have time to exercise. I make time. I get up and run way before most people hit the snooze. I’m not saying this because it makes me superior. Or special. It’s the only time I can get in … Continue reading
Posted in Fat-Fit-Fat
Leave a comment
Fit-to-Fat-to-Fit Blog: An Ounce of Prevention
I had to take off a pair of jeans today. They were too big, too baggy and didn’t fit me. They were size 36s. That’s a long way from the size 41 waist I had back in January. One reason … Continue reading
Posted in Fat-Fit-Fat
1 Comment
Rising from the ashes of their own shame.
Championships are played for on the field. But the sign of a true champion is what happens off it. Penn State has been handed a golden chance to prove they are true champions. The school was severely punished yesterday for … Continue reading
Posted in Blog
2 Comments