Monthly Archives: February 2013

Saturday Free-For-All

Posted on February 2, 2013 by Marshall Ramsey

Slept 11 hours last night and ran 9 miles this morning. Needed to do both. Hope you’re going to have a great weekend. I’ll be at Lemuria books at 11 a.m. today signing Fried Chicken & Wine.      

Posted in MRBA | 7 Comments

BLOG: Looking for Some Good News (and surviving Goat Boy)

Posted on February 1, 2013 by Marshall Ramsey

My cat Sam always objected to the following cliche’ (but I’m going to use it anyway): You can’t swing a dead cat and not hit bad news. Of course, my cat Sam really doesn’t mind me saying it anymore. He’s dead (but … Continue reading →

Posted in Writing | 3 Comments

Fit-to-Fat-to-Fit Blog: Day 15

Posted on February 1, 2013 by Marshall Ramsey

At the end of the first quarter, the score is Marshall: 6 pounds lost. Fat: 0 I stepped off the scale this morning and was a little upset. I hadn’t lost any weight in the past two weeks. But then … Continue reading →

Posted in Fat-Fit-Fat | Leave a comment

Friday Free-For-All

Posted on February 1, 2013 by Marshall Ramsey

Good morning!  It’s time to finish this week strong! Quote of the day: Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice. Wayne Dyer.

Posted in MRBA | 14 Comments