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Monthly Archives: January 2014
Fit2Fat2Fit Blog: Day 6
The most dangerous place you can be is the comfort zone. Paul told us to set the incline to 15%. That’s as far up as the treadmill will go. Then he said to set the speed at 3.5 mph. I, … Continue reading
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Fit2Fat2Fit Blog: Day 5
Today my line did wall sits, wall runs and sprints. Then we did the treadmill with intermittent speed intervals. The third session was weights (oh how my upper body has weakened!) Then Paul had us line up as a group … Continue reading
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Fit2Fat2Fit Blog: Day 4
Let’s pretend for a second that your one hour PLS workout is like life. You only get one shot at it. When it’s over, it’s over. How would you approach it? Would you constantly worry about the next thing? Would … Continue reading
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MRBA Free-For-All
Good afternoon y’all! Rain is past and now we’re looking at a great week ahead!
Posted in Blog, MRBA
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Teaching history by visiting history
Like their great great great grandfather did 150 years before, my sons charged the hills of Vicksburg. This time it was to play. On a hot June day, Lt. J.C. Eckles was on a much deadlier mission. He was a … Continue reading
Posted in Writing
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Fit2Fat2Fit Blog: Day 3
Atrophy: \ˈa-trə-fē\ Def. Gradually decline in effectiveness or vigor due to underuse or neglect. A byproduct of sitting on your butt and eating crap over Christmas. Lying in a pool of my own sweat, I felt a pain in my stomach … Continue reading
Posted in Fat-Fit-Fat
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Fit2Fat2Fit Blog: Day 2
Today was more of a fitness test than yesterday’s fitness test. Because today was the first real day of working out. Along the way I ran into several old friends: The W drill (running through cones shaped like a W), … Continue reading
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