Monthly Archives: February 2014

Imagine three basketball courts side by side.  Now, lay folded towels on the edge of the far court. Run the width of two courts, bend over and push the towel the width of the third. Turn around and push it … Continue reading →

The heat’s on. No, I don’t mean from Paul — although he has been pushing us hard the last few days. No I mean since the temperatures are no longer Arctic-cold outside, the gym is now quite toasty inside.  And … Continue reading →

It’s Monday and we had PLS. We don’t normally do this on Monday — at least in the winter — but today was a make-up day for the rain/ice from last week. Normally, I sleep until 6 on Mondays — … Continue reading →

Navy SEALS go through a hell week called BUDS training. It’s physically grueling and mentally taxing. And over 70% of  the candidates quit.  They ring the bell three times and are shipped back to the fleet.  Not kicked out — … Continue reading →

CANCELLED There was a real threat of ice on the predawn bridges this morning, so today’s workout was called off. I used it as an opportunity to sleep. I needed it — my body and mind are exhausted. But I … Continue reading →