Monthly Archives: March 2014

Fit2Fat2Fit Blog: March 13, 2014

Posted on March 13, 2014 by Marshall Ramsey

I didn’t want to get out of bed this morning. I didn’t want to put my feet on the cold floor. I didn’t want to get out of the house by 4:15 a.m. I didn’t want to dodge deer on … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments

Fit2Fat2Fit Blog: March 12, 2014

Posted on March 12, 2014 by Marshall Ramsey

I’ve been on the road the past week and have driven around 1,900 miles. That’s a lot of car time, a lot of meals out, a lot of not being in town for workouts and a lot of temptation to … Continue reading →

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MRBA Free-For-All

Posted on March 12, 2014 by Marshall Ramsey

Good morning! I’m back from the road (1,900 miles in a week!). I went to Oxford (twice), Atlanta and Knoxville. I’m planting seeds for the future and trying to come up with new ways to grow my brand.  I’m not … Continue reading →

Posted in MRBA | 26 Comments

Take it to the House

Posted on March 7, 2014 by Marshall Ramsey

If you aren’t inspired by Patrick House’s story, you need to check your pulse. Morbidly obese, House (who even titled his autobiography Big As A House), had an epiphany.  One day he could barely get onto the floor to play … Continue reading →

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Fit2Fat2Fit Blog: March 7, 2014

Posted on March 7, 2014 by Marshall Ramsey

It’s Fit2Fat2Fit Book Club Friday.  This week’s book is The Power of Habit: Why We Do What We Do by Charles Duhigg . I loved it. It’s a well written and accessible book with dozens of interesting case studies and … Continue reading →

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Fit2Fat2Fit Blog: March 6, 2014

Posted on March 6, 2014 by Marshall Ramsey

There is a time of reckoning in all our lives. Lorna Luft It was our own little mini time of reckoning today — we weighed in. I figured I might go up in weight. But I didn’t.  I lost another … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments

Fit2Fat2Fit Blog: March 5, 2014

Posted on March 5, 2014 by Marshall Ramsey

Ashes to ashes, dust to dust.  I worked out on Fat Tuesday (yesterday) to avoid being fat. I worked out this morning (Ash Wednesday), to postpone being ash. Death is coming. It could be here today. Or I could live … Continue reading →

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Vasti’s Rock

Posted on March 4, 2014 by Marshall Ramsey

I believe people are placed in your path for a reason. Some inspire you. Some infuriate you. They either sink you or push you in another direction. They are the rock your life’s raft hits.  And yes, hitting that rock … Continue reading →

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The Adventures of Sherlock Stokes

Posted on March 3, 2014 by Marshall Ramsey
Posted in Cartoon | 5 Comments

In honor of April

Posted on March 3, 2014 by Marshall Ramsey

After all the glamour and glitz of last night’s Academy Awards, I’m going to tell you about someone you probably don’t know.  She’s not a celebrity. Oh no, she’s more special than a celebrity. April DeLoach is a mom, an … Continue reading →

Posted in Cancer, Writing | 34 Comments