Tomorrow’s our fitness test. It’s when we measure results against where we were at the beginning of the 12 weeks. I’ll post my results here and compare them to three months ago. My weight hasn’t dropped much but my body shape has changed. I’ve gotten leaner and stronger. And I hope to shave a little time off my mile-run time, too. If you note the picture of me in the orange vs. me in the “WIN” shirt. The “WIN” Shirt is last 12 weeks. The orange is this time. I’m thinner. And more serious looking.
Anyway, today was a day of long stretches and a short run. I was thankful because my legs are shot from last week and yesterday’s muggy 10-mile slog. Tomorrow is the big test and then we’ll have two tough workouts before a five-week break.
My legs are shot. I need a break.
Impressive…. Good running form – hands not clenched, good knee drive, eyes on where you’re going – not where you are.
Conclusion: You’re a RUNNER !!
Well done.
I noticed the same thing in the pics – there’s def a difference! Well done!