We did some health testing today. Here are a few numbers from the start of the 12 weeks.
- My weight was down 10 pounds down to 210. (final weigh-in is next week)
- My waist is five inches smaller — 40 to 35.
- My hips also was down to 39.
- My blood pressure went from 140/80 to 125/75
Exercise pays off. The number prove it.