Forty stations in less than an hour. Everything from bear crawls to pushing boards to sprints to box jumps to jump roping. All with no break. It was constant motion. All on the chilly Madison Central football field.
It was the ultimate PLS test.
And I loved it.
Sam and I worked out together today (I work with Sam at MPB and pick him up every day.) You had two people per station and worked for 45 seconds and had 15 seconds to switch to the next station. It was move move move move move move move move move. And move some more.
I’m very proud of my Jackson State PLS teammates. I heard more than one coach say we were doing the drills sharply and with enthusiasm. There are so many of my PLS friends who have made amazing progress. I know so many of them would have never dreamed of doing a workout like this 11 weeks ago. You, my friends, have made it to the next level. I know the coaches are proud of you. Heck, I’m proud of you. You inspire me every morning.
It’s proof you can do anything if you get your mind out of the way.
1…2…3…Next Level.
Tomorrow is the medical test to see how much progress we’ve made. I know I’m in great shape. I look forward to seeing the numbers that prove it.