Congratulations, you survived the first week. You’re sore (and tired). You’ve done things you never thought you would in your life.
For example: Today, I jumped rope, then pushed a board 3/4 the way across a football field. When I was done with that I put my feet on a chips and salsa tray and pulled my body to the other sideline and turned around and went back to where I left my board. I then pushed it back 3/4 of the way to where I started.
Then I did it again.
It was tempting to say, “I can’t.” But “can’t” is a word I’ve taken out of my vocabulary (except for singing.) The next level requires the body and the mind to work together.
Right now both my mind and body are pooped.
My shoulders are baked. I am ready to eat my lunch (it’s 7:52 a.m.). But I’m happy. This will be an awesome 12 weeks.
I hope you feel the same way. That soreness you feel is your body changing for the better. You’ve got this.
The next level is in reach.