Goal weight: 195
Current weight: 225.2
My health journey defined in eight words:
1. Exhaustion — extreme tiredness; fatigue.
2. Motivation — Desire to do; interest or drive.
3. Goal — The purpose toward which an endeavor is directed; an objective.
4. Work — Physical or mental effort or activity directed toward the production or accomplishment of something.
5. Pain — An unpleasant sensation occurring in varying degrees of severity as a consequence of injury, disease, or emotional disorder.
6. Determination — Firmness of purpose; resolve.
7. Change — To give a completely different form or appearance to; transform.
8. Success — The achievement of something desired, planned, or attempted.
Today wasn’t my best day. I hurt and was tired. But I was out there fighting. Tomorrow I’ll take it to the next level. I’m headed to number eight.
Hang in there. There are good days and bad days in PLS, but at the end of the session you will be so proud of what you accomplished and the weight that comes off. I lost 65 pounds last year doing the same thing. Hadn’t exercised in over 20 years but managed to make it through. Keep it up. Tell Coach Lacoste that Showercurtain said hello.