Fit-to-Fat-to-Fit Blog: 4/30/12

Goal weight: 195

I got up at 4:15 this morning to get an earlier start.  I headed out to the north to the neighborhood next to ours. It was very humid; you could cut the air with a butter knife. I guess since spring came early this year it really isn’t a surprise that summer has too.  My bruised knee was stiff as I started out and I started to sweat profusely by the time I got to the first mile. But there was a nice breeze and that made the run enjoyable.  My legs felt much stronger than they did on Saturday.  It wouldn’t of mattered, though. This was a mental run. A run where you spend the whole time deep in thought.

I burned 871 calories and ran 5.38 miles.  And my mind is at ease.

Some people lie on a couch and talk to a person about their problems. I left mine on the road.  My shoes cost $130.  That’s much cheaper than therapy.