Goal Weight: 195 lbs
Today’s Weight:198 lbs.
I had intended to run three miles. I ran four. It was too nice and I just kept running. My balky knee held up yet again today.
My friend Shannon asked on her Facebook page what music she should listen to while she runs. My advice to her would be, “music you like.” My friend Keith likes listening music that calms him and lowers his heart rate. While I do have a running music playlist, I usually listen to books. It’s a great opportunity to learn. But when I get REALLY tired, I fire up the special Rocky playlist (laugh, but it works). When I’m in a race, I leave the headphones at home. My friend Randy said he runs without headphones and listened to nature around him.
I think it’s a matter of personal preference. I’m usually running for an hour to two hours at a time, so I sometimes turn off the iPhone and allow my mind to wander into prayer and reflection. Other times it is good to hear your heart, footsteps and breath. But most of the time, I use it as an opportunity to learn.
But always remember this: If you are running where there is traffic, make sure you are aware of your surroundings at all times. If I’m running around a lot of cars, the headphones stay home.
I don’t feel like having BUICK tattooed on my butt.
Great advice Marshall. Last night I sat outside with no music no sound but nature. The moon was awesome looking and it does give you a chance to reflect and feel better.
BUICK.
/snort