Got in late from the radio remote in Northeast Mississippi. Real late. Didn’t get to sleep until around midnight. 4:15 a.m. came early. VERY early.
I got up, shook off the sleep and ran 3.26 miles this morning. I squeezed in my 30-plus minutes. My body was flooded with endorphins. My heart rate was raised appropriately.
A friend said, “You’re crazy for exercising everyday.” I replied, “I’d be crazy if I didn’t.”