I ran 5.25 miles this morning and lost 25 lbs. How? I froze my butt off.
It was cold. Very cold and when I came back in, I was beat red.
Getting out and running this morning was a mental challenge, not a physical one. But I did it. I overcame the power of my warm covers.
If I have enough discipline to exercise when it is this cold, I can do anything else I put my mind to today.
So true.