Tag Archives: Fit

Fit-to-Fat-to-Fit Blog: Long run

Posted on March 24, 2012 by Marshall Ramsey

Goal Weight: 195 Today’s Weight: 205! (a new low) I did a long, slow hill run. Seventy-five percent of the run was uphill. I ran six miles in one hour. Part of it was in the woods. See how lucky … Continue reading →

Posted in Fat-Fit-Fat | Tagged | 2 Comments