Goal Weight: 195
Today’s Weight: 205! (a new low)
I did a long, slow hill run. Seventy-five percent of the run was uphill. I ran six miles in one hour. Part of it was in the woods. See how lucky I was this morning?
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I’m reading “American Assassin” by Vince Flynn and they are training espionage agents to run 6 miles in an hour, although Rapp can easily do more. The woods are beautiful and I know you enjoyed this morning’s run.
Marshall you are amazing. And don’t worry about those last pesky ten pounds they will melt away. Don’t be discouraged my dear brother. I love you. GO TO IT!!!