Fit-to-Fat-to-Fit Blog: Long run

Posted on March 24, 2012 by Marshall Ramsey

Goal Weight: 195
Today’s Weight: 205! (a new low)

I did a long, slow hill run. Seventy-five percent of the run was uphill. I ran six miles in one hour. Part of it was in the woods. See how lucky I was this morning?

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