The Horizon

l_2048_1536_4F8EC539-38DA-42C5-BEF3-40A729C7906DYou hit a storm and get thrown overboard.  Thrashing around in the water, you struggle to keep your head above waves. Panic sets in. You’re angry you’re in the middle of the water and struggle.  But then you feel calm. You start to find your stroke and start to move in a new direction.  Muscles and stamina get stronger. You find a new boat and climb aboard.

I’ve been treading water for two years now. My body and mind have been thrashing, kicking and fighting — trying to survive.  And, remarkably, I’ve learned to be a pretty good swimmer. I’ve had some real victories, some disappointments and continue to do so every single day.  I run and run and run and run — and then I’ll hit a big, hard wall and collapse.  At times, panic drives me. But most of the time, I am having fun.  My new “normal” is anything but — but that’s OK. I don’t want to go back.

I get angry sometimes — probably my biggest sin.  I let people and things inside my head when I shouldn’t. I’ve lost trust in people and institutions I used to deeply believe in. But for the most part, I’ve enjoyed the adventures I’ve experienced. People believe in my talent and I’m blessed.

Yesterday I hit a wall.  There are days when I fail to see where all this is headed. My hope slips a notch and I’m left feeling emotionally and physically drained. Everyone has moments like this. I think the difference is how long it lasts.  If I were to sit on the couch for a month and eat Moose Tracks Ice Cream, that’d be bad.  But I seem to have weathered my inner storm. For now. I know another one will come.  Sailing into the unknown means you get away from the safety of the shore. You will face inner storms.  That’s what makes you a better sailor.

Today, I’m full of optimism again. I know my talent will propel me to new heights. I have faith in what I am doing and am prepared to show those who don’t believe in me just how wrong they are.

I’ve raised my sails.  The horizon is my destination.

 

 

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Fit2Fat2Fit Blog: 5 a.m. Runner’s Club

title-8-week-lrgPLS training (which I am in the middle of) lasts 12 weeks. It’s four days a week of intense training for one hour. We workout at 5 a.m. starting on Monday and go through Thursday.  And then we have three days off.  I normally run two of the days and throw a rest day in there for the third. My body is old and needs at least one day of rest. I’ll run a shorter run on Friday and then a long run on either Saturday or Sunday.  Today I ran 4.5 miles — but I did something a little different.  I drove and met some of my PLS friends and we ran on Highland Colony Parkway together.

Of course, if I am just running from home, I can sleep later. There is no drive at all — it’s just run and then run back home.  But even though I still had to get up at 4:09, I enjoyed today immensely. I enjoyed seeing my linemates (Line 4 was well represented).  I enjoyed having someone to talk to while I was running. And I enjoyed the competition to push me a little harder than I would normally run.  I ran 4.5 miles in a little less than 45 minutes. That’s not a bad time for a training run.

One of the amazing things about the training program I am in is that no matter how good of shape I think I’m in, they find a way to push me to my limit and make me sore the next day.  My legs are VERY tired from this weeks intense legapalooza.

We’ll see if I can wake up early enough to get in a good long run tomorrow.  I want to beat the heat and humidity.

 

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Friday Free-For-All

Long-week Fridays always seem to take forever to get here. But here you go. We’re here. And have a great day.

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Fit2Fat2Fit Blog: Day 16

title-8-week-lrgThe theme for the day was running. As in “running your @$$ off” running. (I did lose three pounds this week, so I kinda ran my @$$ off.)

We started with wall sits. You’re sitting there eating your cheese danish and wondering, “Marshall, what exactly is a wall sit?” Why I’m glad you asked.  You lean your back against the wall and bend your legs at a 90-degree angle (like you are sitting down.) But wait! There’s more! Then you pass a 45-lb. weight back and forth (which I like because it takes your mind off the fact you are sitting there creating a lactic acid surprise.)  You do that over and over until your legs scream, “Uncle.” Or worse.

Then we went over to Scotty and ran gassers/suicides.  Forwards, backwards, sideways you name it.  I felt like an old, creaky yo-yo. Fifteen minutes into it, the running came down like rain.

A visit to Wayne involved big tires, sprints and planks.  What’s a plank? We put our toes on the tires and held ourselves up with our elbows. It ain’t as easy as it sounds.

Then the real running began.  A quick lap (1/4 mile) around the track led to a trip to the football stadium where we ran the steps.  Then rinse and repeat.  A 15-minutes ’til the end, hustled the end zone and ran 100-yard sprints.  (I like to pretend I am running a touchdown).  We did some of them with bear crawls thrown into it.  Somewhere in there we weighed. I’ve lost three pounds so far.  (But am more muscular so I’m thinner.)

Tomorrow morning, I’ll get up and go running with some of my line-mates.  And then Saturday, I plan on running a long, long run — maybe 13.1 miles if I get up early enough.

Next step on this journey is to start totally overhauling my eating habits. But I’ll save that one for another day. Right now, I’m unscrewing my legs and throwing them in a vat of ice.

 

 

 

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Thursday Free-For-All

Good morning! Hope you’re having a great morning so far!  Here’s a shot of yesterday’s sunset in Madison, Mississippi.

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Bob

UacrashThe hot noonday sun baked the large crowd assembled in the country graveyard. I could feel swear running down my face as Bob’s casket pulled hard at my tired arms.  I looked at the other five pallbearers and saw they were struggling just as much as I was.  The big metal box was heavy. Probably from Bob’s big heart.

But I have a feeling we were struggling from something much deeper than the weight of the casket.

If I had to get up and describe Bob’s life, I really don’t know where I’d start.  Maybe it would be on July 19, 1989.  Bob was on United Airlines Flight 232. That may not mean much to you; it has been awhile since it was the lead story on the Nightly News.  Flight 232 was the DC-10 that crashed in Sioux City, Iowa.  It wasn’t Bob’s time to go but unfortunately it was 111 others’.   Bob was one of the 185 people who stumbled out of the wreckage.  He emerged from the flames and corn a different man.  When his life flashed before his eyes, he didn’t much care for what he saw.

Bob and his wife Suzanne moved to my town soon after that and he changed his whole life.  Tumbling down the runway and the following fire forged him like steel.  He developed a sense of urgency that day. Bob became a man of action.

He knew exactly how precious life is. And how fleeting it can be.

Five years ago, he lost Suzanne to Ovarian Cancer. He would argue about the term “lost” — he liked to tell people he was only temporarily separated from her.  That’s how Bob rolled.  Put a half-empty glass on the table and he’d correct you by saying, “It’s half full.”

Bob wasn’t a Pollyanna-ish kind of guy, though. Oh, no. Not Bob.  He knew pain. The burn scars on his back were a constant reminder of how life could be cruel.  I wish Bob had met Viktor Frankl. Frankl was the Holocaust survivor whose book Man’s Search for Meaning guided Bob’s life.  Bob would come over while I was cutting grass, bringing me a cold beverage and say, “It’s not what happens to you. It’s how you react to it.”

That was Bob. Thinking of others first. There wasn’t a selfish bone in the man’s body.

“It’s the secret to life,” he’d say. “Become the best you can be and then turn around and give your best to others.”

I’m really going to miss Bob.

Bob was like bacon. He made everything better. Of course, he’d joke, “I clog hearts?”   No, Bob made hearts stronger.

We were sitting on my front porch on late August afternoon. I had lost my job and he just sat there and rocked.  After ten minutes of silence, he looked at me and said, “You can’t build on what you’ve lost. You have to focus on what you have left and move on from there.”  It was hard to have a pity party around Bob.

He made others want to be better.  He “leaned in” and “paid forward” before it became popular.

Today we’re carrying Bob to the grave. Giant shoes are being left behind.  Giant empty shoes.  I feel like I’ve lost a part of me.  But Bob would disagree. He say, “You’re only temporarily separated from me.”

As soon as we cover his casket, I have big shoes to fill.

Because my friend Bob truly lived as Mark Twain once said, “Let us endeavor so to live that when we come to die even the undertaker will be sorry.”

See you soon Bob.

 

 

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Being Weird

I’m weird. Yes, you probably already know that. But I live a little differently. We live, depending on who you ask, in the fattest state in the nation. And Men’s Health Magazine said that Jackson is a lazy city.  But I get up every morning at 4 and workout.

That apparently makes me odd. Statistically an outlier. A freak.

I’m not going to preach at you about exercise.  It’s a personal choice I make.  No, let me rephrase that. It’s a choice I make for my family. They deserve the best of me.  I’m 45 and have a six-year-old. He deserves dad to be active when he grows up.  I intend to be there for him.

I know, I know, you’re probably saying, “Well you have to die of something.” I hear that one a lot. And “I won’t run unless something is chasing me.” You want to know what is chasing me? Diabetes. Heart disease. Lung disease. Cancer. I’ve seen what the last years of someone’s life looks like when you are inactive, overweight and smoke.

No thanks.

Have you noticed what is happening to health insurance? No, I’m not talking Obamacare. I mean the stuff you (hopefully) get at work. It costs more and covers less. And it won’t get any better any time soon. If an apple a day keeps the doctor away, I’m going to have apple breath. Plain and simple.

So if you need me, I’ll be out there running. And when I get older, I’ll be walking.  Or swimming. Or biking.  And I’ll be shoving good food into my mouth. (except for M&Ms –which I have a slight addiction to).

I’m going to be living healthy.

Because I’m weird.

 

I pass this tree when I run. It is one of my favorites.

I pass this tree when I run. It is one of my favorites.

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Fit2Fat2Fit Blog: Day 15

title-8-week-lrgMy duck walks were more like “suck” walks.

Clark yelled at us because our form wasn’t good. Truth be known, my form was much better than my knees.  There are few times I feel my age. Doing stuff that requires me to bend my knees is one of those times.

We did lots of squats, mountain climbers, burpees, running, core work (aka sit-ups).  One of my favorites, passing a rubber ball to a partner while you do sit-ups, really woke me up.

I walked off the field tired. But I have to say, today was one of my favorite days.

Why?

I am in a great line. And I got to know them better this morning.

I workout with people who are smart, funny and have heart. They work hard and will push you when you need pushing and lift you when you need lifting.  They’ve figured out the “Next Level” is something bigger than themselves.

You can put up with a lot of pain when you have that kind of support.

That’s why I get up so darn early.  Now to go work on my duck walks.

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Wednesday Free-For-All

Good morning! Hope you are having a great morning so far.  Looks like another spectacular late May day.

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Fit2Fat2Fit Blog: Day 14

title-8-week-lrgSuccess isn’t a result. It’s how you live your day to day life. It’s doing something when you don’t feel like it. And today was one of those days.

I didn’t feel like working out today. In fact, I felt like sleeping until noon. My cold continues to hang on and I’m having a really tough time breathing (my son has what we think is strep throat, so I’m not the only sick one in the house).  I woke up and almost went back to sleep. I almost turned around while driving to Madison Central. I almost left after sitting in my car in the parking lot.

“What’s one more day off?” I thought.

Well, to begin with, it’s one more day off.  I would have lost a little upper body strength. I would have lost a little conditioning. The little rest I got would be offset by the lack of conditioning. I would have missed the positive reinforcement I get from my linemates. I would have not had the feeling of accomplishment I have now.

I would have missed three-man boards (and eating lots of little rubber pellets from the fake football field that flew into my mouth — rubber fiber.)   I would have missed  Scotty’s infamous T-drills.  I would have missed bearcrawling with Wayne.  I would have missed the gauntlet (running up and down the football stadium). I would have missed the big W drill and running more of the gauntlet.

I would not have been successful.

Success isn’t a result. It’s how you live your day to day life. It’s doing something when you don’t feel like it. And today was one of those days.

 

 

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