Fit-to-Fat-to-Fit Blog: A foggy run in pictures

The alarm went off at 5:29 a.m.  and it was time to go for my weekly long run. It was very difficult to get up this morning.  The bed was, well, comfortable. And I was tired. But comfortable isn’t how you get into shape.  I laced up my running shoes, got my phone out from under my sleeping five-year-old and put the dog back in her crate. My GPS watch was ready to go. I looked out the window and couldn’t see my neighbor’s house. Mississippi was blanketed with thick fog this morning. I started making my way through the moist pea soup.

Gills would have been handier than lungs this morning.

Two miles into the run, I made it to my favorite pond.  I stopped and looked at how the fog had blurred the world. Trees stood as silent sentinels, guarding the shoreline bravely from the gray shroud licking at it.

I then cut through the woods and ran out onto the Natchez Trace. The Ross Barnett Reservoir was shrouded in the mist.  All that I could see was my favorite oak, who was guarding the Overlook.

I picked up the Ridgeland Multipurpose Trail and started my long run.  Too many cars on the Trace were running without their headlights. Even though I had my flourescent yellow Run from the Sun shirt on, I wanted to get off the road. It was too dangerous.

I love the Ridgeland trail. It is hilly, challenging and usually has plenty of other runners.  One of the things I love about running is seeing friends out on the trail. Today was no exception. I saw several friends.  I always smile and say hello to as many people I can.  Don’t let others see you suffer. That’s my motto.

I cut down behind the Mississippi Crafts Center and ran on a portion of the Old Natchez Trace.  With the fog, you could almost see the ghosts of the bandits who used to rob the travelers.

The Natchez Trace, which runs from Natchez to Jackson to Tupelo to Nashville is a recreational blessing.  Here’s the Ridgeland Multipurpose Trail as it runs parallel to the New Trace. The speed limit on the Trace is 50. I was in no danger of breaking the law.

The stretch of the trail from Old Canton Road to the Old Craft Center parking lot is nearly all uphill. This old oak looks like a haunted soul.  I was heading back home. I still had five more miles to run.

I took a long cut (what I do when I want to add miles) and ran by the Reservoir. This man was fog fishing with his two wiener dogs.  It was a peaceful scene.

I made it back home after running 13.5 miles. I burned 2,200 calories. My heart rate ranged from 147 to 172.  The fog outside started to lift as I hit the showers.  Another day, another run.  I cherish mornings like this.  It is one of the gifts of going from fit-to-fat-to-fit.

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Saturday Free-For-All

My favorite aircraft, the F4U Corsair. A Navy/Marine Corps fighter during World War II.

I was up at 5 a.m., but didn’t get on the computer. No, I was out running in the fog.  I’m going to post some pictures in a few minutes.

My weekend will consist of drawing, drawing and more drawing.

How’s yours so far?

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CARTOON: Wise Men

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CARTOON: Sen. Alice Harden

She was tough but compassionate.  And Sen. Alice Harden will be missed.

 

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A thank-you note to you

It has been a whirlwind of a week.  In case you haven’t heard, I no longer have a radio show on SuperTalk.  It was their decision and I’m OK with it. Why? It’s their radio station and if they want to put 24 hours of yodeling on the air, it’s their right.  I’m just grateful for the opportunity to be a part of your afternoons for nearly two years. I’m also very proud of the show and am even more proud of the audience who listened. I’ve heard and read many of your comments since I left.  It’s humbling and amazing that you and so many others enjoyed the show as much as you did.  Thank you.

But I’m looking ahead now.  I’m in the middle of a very successful book tour.  My book Fried Chicken & Wine has caught fire and I’m trying to get as many in your hands as I can.  I knew the book had potential.  I’m so honored you love it like you do.

I’m also in the middle of beefing up marshallramsey.com.  You might have noticed a fresh new design. There will soon be a store and other goodies.  Stay tuned.

My cartoons continue to appear in the The Clarion-Ledger.  I’m grateful for that. I hear from so many of you about how the cartoons are your favorite thing in the paper. That’s an honor.

I’m also out on the road speaking. I have a stand-up routing that weaves in the positive message I’ve learned from some serious bumps in my life’s road.  Hopefully you’ll be hearing me speak soon.

My social media presence will continue to grow.  My tweets and Facebook posts will continue and I have plans of doing a small book next year full of the funnier tweets with a cartoon on every other page.  There are other platforms I am going to expand into as well. I’ll let you know when and where.

Speaking of books, Fried Chicken and Wine isn’t the only book that’s out there. I’ve had the honor of illustrating two fun children’s books this season, one by Santa and one by Dave Ramsey.  One I’m really excited about is one about my previous dog Banjo.  Stay tuned for it — it will be out next year.  I think it is going to be special.

Sure, these are worrisome times for my family.  It is for a lot of families.  But my faith in the fact that good things come out of bad things is the life preserver that keeps me afloat.  Hitting life’s rocks can either sink you or send you off in another direction.  I refuse to sink.  I may have a few dents, but I’m still sailing forward.

Bright things are on the horizon and you’ll be reading about them here soon.  I’ve never been more excited about my career’s potential. I truly believe the secret of success is being able to quickly take a bad event and learn from it so you can move on. I’ve learned so much from this week.

So thank you for your support and belief in my talent.  I am so very grateful for you.

 

 

 

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Friday Free-For-All

Good morning! It’s the end of an amazing week.  Let’s make the most of it.

Cades Cove

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One Morning at Pearl Harbor

In honor of Pearl Harbor Day, I’m reprinting this story from  my book “Fried Chicken & Wine.” May the day that’ll live in infamy never be forgotten. 

 

A light mist shrouded Pearl Harbor, Hawaii.  The normally bright blue water was more of a dull gray, matching the U.S. Navy ships that slipped in and out of its protected waters.  A black Lincoln Towncar slowly pulled up to the battleship and stopped.  The driver got out, walked around to the passenger side rear door and opened it. A shaky foot emerged.

Capt. John Franklin, U.S. Navy (Ret.), slowly got out of the car and looked up at the mighty ship.  His eyes immediately began to water as tears and memories flooded forth.  The driver popped the trunk, got out a walker and helped the old man to his feet.  The driver paused, saluted and waited by the car.  Capt. Franklin slowly made his way to the gangplank.

As he pushed the walker up the walkway he noticed a strange thing beginning to happen: His legs were getting stronger.  About halfway up, he threw the walker aside, “I hated the dam’ thing anyway,” the old sailor growled.  He paused, looking up at the mighty guns and the colorful flags.  The fog swirled around the superstructure and the steel guns.  He continued on his journey.

He got to the top and took a deep breath. The smell of fresh paint, oil and wood tickled his senses, unleashing memories he had not thought about in 70 years.  He stuck out his chest and said, “Capt. Franklin reporting for duty. Permission to come aboard?”  The faceless officer said, “Permission granted, sir.”

Captain John Franklin walked to aft of the ship and approached a 5-inch gun. He put his hand on the warm steel, climbed a ladder and sat inside the turret.  He was now manning his position on the U.S.S. Arizona. He had rejoined those shipmates who had perished 70 years ago while he was ashore on leave.  Smiling, he waved at the driver on the dock below.  The driver saluted back and drove away.

The captain was home.  He looked out at the shore and everything looked just as it had early on the morning of December 7, 1941.  Suddenly the sun broke through the mist at Pearl Harbor. And when the sunbeam hit the ghost battleship, it disappeared.

At that moment, alarms went off in room BB39 of the Naval hospital. “We’re losing him!” the nurse screamed.  A team of nurses and doctors scrambled like ants and tried to save him but with no luck.  Captain John Franklin, U.S. Navy (Ret.), survivor of the day that will live in infamy, faded into history.

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Thursday Free-For-All

Dentist this morning.  Love my dentist, but this isn’t one of my favorite things to do. UPDATE: No cavities!

 

 

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SHORT STORY: The Aluminum Can Man

His high-paying job just evaporated one day.  He sat in the corner office, hopelessly begging for a career that would never come back.  Soon afterwards, all the trappings of his wealth went with it.  Once the house and cars were gone, his wife and kids followed right behind.  In his mid-40’s and exhausted, a man once in the the peak of his career had now become the Aluminum Can Man.

Something inside him just snapped.

The Aluminum Can Man had forgotten a simple truth: He was not in control. God was and the Good Lord now was sending him on another journey.  Never a man for organized religion, the Aluminum Can Man seldom darkened the door of a church except for a free meal. He had no community. He didn’t break bread with his fellow man. While the past was now a faded and torn memory, it still burned inside him like an old scar.  His wife had said the Aluminum Can Man had not done enough to help her through the tough times.  After two years of working three jobs to keep his old lifestyle going, the Aluminum Can Man became an emotional island that one day just sank beneath the sea.

He just simply snapped.  He started repeating himself and then just stopped talking altogether.  His wife was gone soon afterwards.  She wanted to be with her family for support.  The Aluminum Can Man could not handle the stress any longer.  And as she and the kids drove off, the last ounce of fight drained out of him.

So he started collecting cans.  He roamed the city looking for aluminum bits of treasure.

Once a gang of teenagers beat him up, robbing him of his wallet and the remaining photo of his family. He lost vision in his right eye and three of his teeth. A wild beard covered the new scar on his right cheek. Even if his wife had cared for someone other than herself, she would not have recognized him.  The once-handsome executive looked like the vagrant he had become.

The Aluminum Can Man sat alone at a table in the soup kitchen. He hoped there would be enough food for him to have a hot Christmas Eve meal. The other men in room chatted and laughed but not the can man. Blurry memories of watching his children open packages haunted him, scratching at his heart like a rabid bobcat. He could almost hear his children’s voices as they cried out with joy. The Aluminum Can Man opened his mouth to scream but nothing would come out.  He suddenly stood up and walked out the door into the cold, dark snowy night. He was determined to end it all tonight. His career had vanished. His wife had abandoned him. The world did not need him in it. It was time for him to die.

Snow stung his face above his beard as he stumbled through the drifts of snow.  Yellow lights from windows tried to cut through the weather but it was in compete vain.  The Aluminum Can Man noticed the Christmas Trees in the window.  To him, this was just another night.  And Christmas was just another day. Because the birth of Jesus meant nothing to him.

The Aluminum Can Man paused and moved forward. He would die tonight. And no one could stop him. He headed toward the train tracks so he could walk in front of a freight train.

But before he could get there, he came upon a car wreck. An SUV had slid on an ice patch and spun into a power pole.  Both passengers were on the ground with a male unconscious and bleeding profusely from a sizable head wound. The can man ran over to him and tried to speak to the man, but no noise came out.  He took off his rags and wrapped the man’s head.  Over on the other side of the car was a woman screaming to the top of her lungs.

She appeared uninjured — but was pregnant and in labor.  The Aluminum Can Man ran over to her and tried to speak. Once again, nothing would come out. “I’m having my baby!” The lady screamed.

The Aluminum Can Man tried to calm the woman the best as he could. He made some gestures and conveyed to the woman that he was there to help.  And within 15 minutes, another small cry joined his mother’s.  The Aluminum Can Man gently placed three pieces of scrap metal as presents at the feet of the child, much like the Wise Men had done so many years ago. In the process of bringing a new life into the world, the can man forgot that he was on his way to end his own.  He had found purpose. And he realize the Good Lord had led him to this very spot.

As the ambulance loaded the passengers from the SUV, a paramedic wrapped a blanket around the Aluminum Can Man.  “Merry Christmas my friend. You do good work.” The paramedic smiled and patted the can man on the back.

The Aluminum Can Man, unable to speak for so long, opened his mouth and said the first two words he had said in months: “Merry Christmas.”

And as he did, the parting clouds revealed a bright star.

It was Christmas morning, and thanks to the birth of a child, the Aluminum Can Man had hope once again.

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Fit-to-Fat-to-Fit Blog: Chasing sanity

I was a little over the halfway point when a giant splash startled me back to my senses. SOMETHING large had charged into the water.  Running on a dirt road next to a lake, I ran over to the dock that is next to the lake’s dam’s spillway.  I watching SOMETHING swim around in the lake.  I’ve seen alligators swim. I’ve seen beavers swim. Since it was dark and I was sans glasses, I would like to assume it was a beaver. But I’m really not so sure it wasn’t a small alligator.

I watched it for a moment and was thankful it jumped into the water instead of at me.

So that was the most excitement from this morning’s run.  God knows I needed to run today.  I’m mentally and physically exhausted. And when I don’t run, I get worse. Getting in a near-hour of run is mandatory for me. It is my Xanax, Prozac and Lithium all rolled into one.

I watched the SOMETHING around a little bit longer and thought about what people always tell me when they find out I’m a runner.  “I’d only run if something’s chasing me!”

I have lots of the things chasing me.  That’s why I run. I’m just glad SOMETHING wasn’t one of them.

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