Tuesday Free-For-All

Good morning. About to speak to the Mississippi Municipal League. How are you?

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Fit2Fat2Fit Blog: Day 40

title-8-week-lrgThe other day someone asked me, “What’s ‘Next level’ mean?”

At the start of the workout, after every station and at the very end, we come together, put our fists together and shout, “One, two, three, NEXT LEVEL!”

Next level can mean lots of things. Obviously you need to get to the next level physically. You can move to the next line. You can reach a new goal. I started in the worst line and moved to the second highest. I moved lots of levels.  Losing 50 lbs. was definitely the next level.  There are also physical levels. You have to attain a certain level of fitness before you can survive the workout (trust me, I know).

Then there are mental levels. It’s when you realize you are in good enough shape to do everything that is thrown at you but your mind is holding you back.  It’s learning how to control your doubts and allow your body to do the work.  I’ve been there, too.

You raise your diet to the next level, too. When you realize what you put in your mouth is as important for your health as getting out there and busting your butt four days a week.  Your friendships raise to another level, as well. You realize it when the session is over and you don’t see your line mates everyday. And you hope to see them in the next session.

Today my friend Bucky made it to the next level. He has lost over 100 pounds in the PLS program and today was rewarded by wearing a 65-lb vest and had to carry a 35-lb. weight.  His wife and oldest son were out there at 5 a.m. to cheer him on.  And because of his commitment, will have a healthier and happier husband and dad.  I’m proud of him for reaching his next level.

 

So, what’s ‘Next Level’ mean to me?  It’s wanting to be the best you can possibly be physically, mentally, socially and spiritually.  It’s having the mental and physical discipline to set goals and work hard toward  reaching them. And exercise is a big part of that for me.  I enjoy working out with others who are equally goal driven and committed to excellence.  I want to be like them. That’s the next level for me.

1….2….3….Next Level!

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Monday Free-For-All

Good morning! Hope you have an amazing day and week.

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SHORT STORY: The Cleansing Surf

988617_515773151809249_1663353044_nThe sun had gone down and the sugary-white beach now teemed with young children searching for crabs. Their twinkling flashlights made the sand look like the vast Milky Way above their heads.  In front of them, the Gulf of Mexico had turned from a beautiful turquoise to an ominous inky black. And off to their east, a severe thunderstorm battered areas just west of Panama City Beach. Strobe lightning danced between thunderheads, providing a spectacular fireworks display.  Something so dangerous was oddly beautiful.  It made a nearby man realize how powerful a little distance really was.

Jackson Whittington walked east through the surf.  He had been through a personal storm.  The hurricane known as the Great Recession had destroyed everything he had once had known.  Like the pummeling Panama City Beach was now experiencing, he had been blown out of his comfort zone.  At the time it had left him broken and bitter. Now, months later, he saw it for what it was: A good thing.

A warm wave washed over his feet.  He stopped and turned toward the black water.  The storms had kicked up the surf, turning the normally tranquil Gulf into a mini tempest.  He took a breath and looked east toward the storm.  Lightning illuminated the top of the massive cumulonimbus clouds.  He continued to walk South, away from the land.

Blame.  He had blamed everyone but himself for losing his job.

Bitterness. Like cancer, it had eaten at his soul.

Anger. It had crippled him, shutting down his creativity.

Pity. It had been the comforting blanket that he had wrapped around his brain and left him emotionally crippled.

A warm wave crashed over his legs, bathing his legs with a warm salty wash.

He looked at the giant condominiums looming from the beach.  They were filled with thousands of tourists.  Jackson realized none of them cared that he had been wronged. No one did.

Blame, bitterness, anger, pity — they were useless to him now.

He took a breath and stretched his arms out like a cross.  Slowly he leaned back until he began to fall, slowly at first and then faster. He relinquished control to a higher power. He totally let go.

Splash.

His body felt a slight jolt as he fell into the water.  Black currents swirled around his head. Warm water washed his anger away.  Sand bumped his bottom as he floated in the shallow surf.  He held his breath as long as he could. And then the ocean calmed.

He felt the strength to stand on his own. He stood, soaked, looking back at the twinkling lights on the beach. The glow from the giant towers reflected in front of him and guided him out of the sea.

Like the storm in the distance, his personal storm began to fade. He realized it had been caused not by what had happened but by how poorly he had reacted to it. As he walked out of the surf, young children ran past, laughing and looking for crabs. He laughed himself as towel of personal responsibility soothed and dried his soul.  It was time to stop blaming and start living again.

 

 

 

 

 

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Sunday Free-For-All

Been reading some of the comments from the Zimmerman case online and honestly, I’m praying for Travon Martin’s parents, George Zimmerman, some of the commenters and this country as a whole.

Had a good trip to the coast speaking. Will be back again soon.  Working on lots of projects and deciding what’s next for Ramsey 2.0

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Saturday Free-For-All

Good morning. Had a nice fireworks show on the beach followed by one from Mother Nature.

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Saturday Free-For-All

Good morning. Had a nice fireworks show on the beach followed by one from Mother Nature.

20130713-055618.jpg

Posted in MRBA | Tagged | Leave a comment

Fit2Fat2Fit Blog: Day 39

title-8-week-lrgOur last (of six) stations today was boards. Boards on dry turf.  Think “engine without oil.” Or Velcro.  It was the perfect poster child for this week’s bear of a workout.  (And for the record, if the turf is ever that dry again, I’m spraying it with PAM.)

We passed plates during wall-sits. We ran and hit the deck in Wayne’s group. We did some torturous bear crawl exercise with ladders. Clark worked our core again. We played hot potato with a weight and didn’t break any bones. And we pushed boards. Did I mention the turf was dry?

My line mates and I struggled and triumphed.  We pushed and encouraged each other. Bad jokes and encouragement pulled us through the hard moments.

At weigh in, I discovered that I had lost two pounds.  Right now, my right arm is shaking. I’m worn out.

Two more weeks of training and Paul’s back next Monday.  My right arm may disagree, but I’ll miss this. Dry turf and all.

 

 

 

 

 

 

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Thursday Free-For-All

Good morning! Hope you’re having a great day.

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CARTOON: Humidity

071013Humidity

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