It can happen here because it has

It can happen here. Or there. Or anywhere.

bildeIf a shooter can slaughter children in an elementary school, on a Navy base or in the middle of an Amish school, it can happen where you are. Or where I am.

In fact, it has happened here. At least near here.

It happened at Pearl High School. It happened two blocks away from where I am sitting at the Jackson Fire Department headquarters.

Luke Woodham, the Pearl shooter, is in prison. Kenneth Tornes, who killed his estranged wife and four supervisors, died in prison in 2000.  

It seems like now, we hear the same general story every time there is a shooting: It’s a toxic mix of mental illness, violent video games and access to high-capacity weapons. We are sticking our head in the sand if we only focus on one component. Americans safely own weapons. Americans play video games every day. But when the mental illness is added into the mix, the ingredients become a deadly soup. We have to, as Americans, take a good look at ourselves in the mirror. We need to address mental illness.  And we need to get off our political soap boxes to look for solutions.

I won’t hold my breath.

Until then, we’ll look around and wonder, “What if it happened here?”  Because sadly it can. Because sadly it has.

 

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Fit2Fat2Fit Blog: Day 10

title-fall-fitness-12-weekI started with a 1/2 mile warm-up run.  Clark and Paul recommend one lap around the track to loosen up, but I do two. Mainly because the first lap hurts and I feel better by the second.  That way I’m ready to go when we stretch.

We started with Clark.  Clark, who has the bionic stomach, had us do lots of core work.  He claimed that I said, in this blog, that his station was easy. Um, no.  What I said was, his station is easier now than it was when I was a fat sack of poo who weighed 250 pounds. Clark’s station is never easy. Trust me. But I enjoy it now. I feel like I get a great core workout. And today was one of them.

Morgan, the dominatrix, had us do a mini-endurance run.  That includes three 100-yard passes.  The first has three ladder drills. The second had high-knees, inch-worms (not bear crawls) and hopscotch. The third had shuffling in and out of hurdles, bear crawls and snake drill.  We started over when we finished and kept going.

Then we did our rotation in the weight room.  Today was bicep day.  I will say I was able to straighten out my arms better this time and I got a solid workout.  No back problems — which is a bonus. I feel myself getting stronger.

The last station, which was two combined for 18 minutes was called 21-100.  Here’s how it works:  You sprint to the five-yard line, do one burpee, then back to the goal line. Then you go to the 10  and do two burpees and back to the goal line. After that, it’s off to the 15 and you do three burpees — then back to the goal line. Then you go to the 20 and do four burpees. You get the drill right? Ever five yards, you add a burpee. I made it to 14 burpees, but didn’t start them because time was called. So I only did 91 burpees and ran a lot of yards.

This morning was tiring but rewarding.  In fact, I’d have to say today was one of my favorite workouts in a long, long time. I was a real challenge and I enjoyed it but I’ll admit, I was so tired after the 21-100 that I was dumb as the fake grass on the football field. I had to break everyone down and I forgot how to count to three.

Thank God I made it home alive.

 

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The Fortune Teller

1234770_10153267642500721_1757507202_nNew Orleans was the last place James Gibson wanted to be. While he spoke fluent French, Laissez les bons temps rouler meant nothing to him. He was a man of discipline — A man who stuck to his plan. He didn’t believe in debauchery, voodoo, alcohol or any other of the various vices offered along Bourbon Street. Who had time for fun? That night, when his fellow Navy SEAL squad mates went partying, the beckoned, “Come on old man!” He responded by going to bed.

The alarm greeted him rudely right at sunrise.  He laced up his running shoes and left the old hotel.  The streets in the French Quarter were wet from the street sweepers who had attempted to erase the evidence from the night before. New Orleans was a city that engaged all five of your senses. James could smell the spilled drinks from the revelers the night before. He had reluctantly agreed to come over here for the weekend after drills near the Stennis Space Center.   As stretched, he saw the tourists heading toward Cafe du monde to get their sugary fried thingies fix. The powered sugar reminded him of the cocaine factory he had once blown up in Columbia.   Overweight men and women marched past Jackson Square to get their fried dough.

James had mixed feelings about New Orleans. It was the city of his birth — but he didn’t know his birth parents. They had put him up for adoption when he was born. His adoptive parents — his real parents in his mind — lived in Baton Rouge.  So that was his home. He had graduated with honors from LSU and entered the Navy after successfully completing Naval ROTC.  His focus, his drive, his pain pushed him harder than all the other officers. BUD training in San Diego pushed him even harder.

Discipline. Focus. Purpose.

He ran down Decatur Street toward the Convention Center. The relentless humidity reminded him of the jungles of Panama. He ran back up past the National World War II Museum and then looped back toward the French Quarter. James Gibson didn’t worry about criminals.  Criminals worried about James Gibson.

He had been here after Katrina, providing logistical support for the relief efforts that took too long to get here. He remembered seeing the bodies and the chaos. James would give New Orleans credit for one thing: It was resilient. It earned his respect for that reason and that reason alone.

He ran back down Bourbon and toward Jackson Square.  There he saw the artists lined up and saw the fortune tellers in front of the Cathedral.  He shook his head. God and Voodoo ten feet apart.  As he huffed past, he noticed one lady sitting out on her own. Her handwritten sign read, “Madam Duvall.”

“Come over here boy.”

“No offense man, but I don’t believe in fortune telling.”

But there was something intriguing about this woman.  She seemed familiar.

He sat his sweaty self down in her folding metal chair and she grabbed his palm.

“New Orleans causes you great pain. It digs up many questions in your heart.”

OK, this lady was pretty good.

“Many unknowns surround you.  Like your parents. You seek your parents.”

James pulled his hand back, but Madam Duvall grabbed it and continued on.

“You were given up at birth.  You seek your mother. And your mother seeks you.”

James was sweating even more, but it wasn’t from the heat.

“I can give you answers you seek,” Madam Duvall said. “I know who your mother is.”

James felt nauseous.  He started to stammer and get up but Madam Duvall held up a copy of a piece of paper.

“I, James Gibson, am your mother.”

James looked at the woman. She didn’t seem much older than he was.

“What?!? No. No, you’re not”

She held both his hand and told him the story behind his birth.

“I was 16. Your father and I were in the same high school. He was killed two years later in a gang shooting. I knew I couldn’t raise you like you deserved. My mother knew your adoptive parents. Like so many refugees after Katrina, you started a new life in Baton Rouge.”

She held out a copy of his birth certificate and a baby picture of him.

James felt a wave of emotion crash over him.  Tourists walking past would have noticed the hulking man holding the fortune teller and weeping.

New Orleans is a town that engages all your senses. And on that muggy morning in Jackson Square, a man of great discipline learned the true meaning of love, sacrifice and redemption.

 

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Fit2Fat2Fit Blog: Day 9

I woke up with a start. I had just had a dream that I had overslept and missed my radio show.  My right eye lazily looked at the clock: It was 3:21 a.m.

I dozed back off until my stomach woke me up. I was sick and it was almost time to wake up to go work out.  So I crawled out of bed early, determined to make my workout.

I got sicker.

I looked at my watch.  I was running late, but still could make it.  I gathered all my stuff together until I hit another roadblock: I could not find my glasses.  I need those to drive in the dark.

And then I got sick again.

By this time, it was 4:50 a.m. and there was no way in Hades that I could make it to the workout. You show up on time to PLS or you don’t show at all.  So I went running. Very close to the house.

I ended up running 5.6 miles.  I got in a good workout and sweated out some of the sins of New Orleans.  I worked through not feeling top notch and plowed through my workout anyway.

There will be days like these.  At least I didn’t miss the radio show. title-fall-fitness-12-week

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MRBA Free-For-All

Good morning! This is going to be an awesome week.

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The Little Things Make the Biggest Impressions

560534_10153267996880721_817291016_nIt’s really the little things that make the biggest impressions.

Like a cricket for instance.

My family walked into the National World War II Museum in New Orleans on Sunday.  The first thing we noticed when we walked through the doors was a giant plane suspended from the ceiling.  The Douglas C-47 had the same paint scheme it would have worn on D-Day. It was an impressive display.

Then we saw a much smaller display — an older man (who was probably well into his 80’s) sitting behind a small table.  He beckoned us over and asked my sons, “You boys know what a cricket is, don’t you?”

My boys stood there quietly for a second, trying to figure out what the trick was to his question. As the standoff continued, I noticed an 82nd Airborne pin on his collar.

“You were in the 82nd Airborne?” I asked. I knew he had jumped out a plane similar to the one above us.

“I’m still in the 82nd Airborne,” he quickly replied with a grin. He then focused his attention back to my sons.

“So, you boys know what a cricket is?”

My middle son replied , “A bug?”

The volunteer smiled and said, “Yes. But it is much more. Imagine you’ve jumped into Normandy on D-Day. It’s night and a man comes toward you. You have to find out if he is friend or foe.  You can’t just ask him. So you take this out and do this.”

He pulled out a small brass device and clicked it once.

“You’re separated, hungry and nervous. You’re lost. You need to find your friends.  And if he is one of your friends, he will do this.”

He then clicked the clicker twice. The little device made a sound that sounded like a mechanical cricket.

“Now, what happens if he doesn’t reply?”

My son said, “You shoot him?”

The volunteer said matter-of-factly, “Yes, you kill him before he kills you.”

My sons all held the cricket and clicked it themselves.  As they did, they could see the man in front of them jumping out of that giant plane. They walked a mile in his paratrooper boots. They understood D-Day a little better.  He morphed from a senior citizen into a hero.

We toured the museum and were impressed by the big exhibits. We loved the B-17 Flying Fortress and the Sherman tank.  And the Tom Hanks 4-D movie was amazing. But it was the little things that gripped us: The last letter written by a Marine on the day he was killed. The Kbar knife with a bullet hole in the handle (that saved a Marine’s life). The telegram informing a mother that she had lost her precious son. The oral histories of how average Americans coped during the war. Two actual Medals of Honor. Hattiesburg Medal of Honor recipient Jack Lucas’ wallet. The display of soldiers that showed how few troops the U.S. had at the beginning of World War II compared to Japan and Germany.

Five hours later, we walked out and the hero had gone home. I know we’ll probably never see him again. But for a brief moment, a World War 2 paratrooper and his cricket allowed us to understand history a little better.

Because it really is the little things that make the biggest impressions.

 

Update: The National World War 2 Museum announced today (1/15/15) that Tom Blakey has joined so many of his fellow World War 2 veterans in the great beyond. God bless a great man who brought World War 2 to life. 

 

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Fit2Fat2Fit Blog: Day 8

When I go to Madison-Central football games, I sit in the stadium watch the team and cheer when one of the players crosses the goal line. That’s my goal-line, by-the-way.  I own that #$%#$. I know the thrill of crossing it.

I’ve left my blood, sweat and fears out on that field.  I feel like I have a connection to that patch of artificial grass.  I’ve run that track. I’ve sprinted up that stadium. title-fall-fitness-12-week

Today we ran gassers with the 25-lb. bag. We did lots of burpees, an Indian run, wall sits, and wall stands (imagine standing on your hands for over a minute.)  I sprinted up a hill.

Paul Lacoste was out, so we skipped the weight room. My healing aching back was thankful for that one. So we did six stations instead of the normal four + weights.

The toughest drill of the day was pushing the boards.  We did five and back, ten and back, fifteen and back, twenty and back and twenty five and back. In between, we threw in burpees.  Imagine being bent over and pushing a 1×4 across the wet artificial turf. It’s a stout workout for your core and legs.

On the last 25-yard leg, I crossed the finish line and felt joy.  I didn’t score six-points, but I felt relief like I haven’t felt in a while.

This week was a rough week. It was good to finish with a touchdown.

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9/11 Today

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A college freshman was in first grade on September 11, 2001.  Two of my three sons weren’t even alive.  It’s hard for kids to understand why we mark this day. The crazy post-9/11 world we live in is their “normal.”

I wrote this story two years ago to explain it to my sons.  I thought I’d share.

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Fit2Fat2Fit Blog: Day 7

title-fall-fitness-12-weekPlease excuse me, I wrentched my back today doing weights. It was the the machine where you thrust upward with the weight.  I tried to do it the way I thought I was supposed to and my back folded like a folding chair.  It was ugly. It feels ugly.

But you work through stuff like that.  It will be better soon and I will stretch it, put heat on it and keep eating ibuprofen like Tic Tacs. It will heal. I will play through the pain.

You see, that’s how we roll.  We don’t quit on the field.  We don’t quit when we hurt. We don’t quit when buildings are on fire and the world is crashing down around us.

Today is 9/11.  It was 12 years ago that we watched Hell come to life on live television.  But for all the chaos Bin Laden tried to cause, he totally failed.  Yes, he caused loss of life. Yes, he scared us. Yes, he cost us trillions. But we came together. We fought through the pain and rebuilt.  We saw inspirational first responders put others first. And while it was the darkest time, it was also one of the brightest moments in our country’s history.

Does my bad back compare to the pain of 9/11? Um, no.  But I know I come from a people who fight through tough times.  I can handle a little pain.  It’s what we do as Americans.

Side note: Chips & Salsa made its return appearance.  Imagine putting your feet on a Chips & Salsa tray and then pulling yourself forward with your hands. It was a good time had by all.

 

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Past 9/11 Cartoons

Marshall Ramsey (The Clarion Ledger)
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Ramsey2011-09-08091112-911091111 911

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