-
Archives
- September 2026
- July 2026
- June 2026
- May 2026
- September 2025
- August 2025
- May 2025
- February 2025
- January 2025
- December 2024
- August 2024
- July 2024
- June 2024
- May 2024
- February 2024
- November 2023
- October 2023
- September 2023
- August 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- May 2022
- April 2022
- March 2022
- January 2022
- December 2021
- October 2021
- July 2021
- May 2021
- January 2021
- November 2020
- September 2020
- August 2020
- July 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- May 2018
- April 2018
- March 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
-
Meta
CARTOON: JPD’s tragedy
Posted in Cartoon
2 Comments
Thursday Free-For-All
Good morning! I’ll be on with EJ on Mix 98.7 today at around 7:30-8 ish and then on Mississippi Edition with Karen Brown on MPB after 8:30 a.m. to talk about this Saturday’s Run from the Sun
Posted in Blog, MRBA
15 Comments
Wednesday Free-For-All
Happy Wednesday to you! I’m working from the house today so I can take care of one of my sons. Hope you have a great day.
Posted in Uncategorized
8 Comments
Fit-to-Fat-to-Fit Blog: What’s next?
Ran into WLBT’s Howard Ballou while judging Taste of Mississippi last night. Howard, as some of you know, lost 40 lbs. two years ago and was one of the inspirations for my own weight loss. I said, “Lookin’ good Howard,” which was the truth. He smiled (as he was cramming food into his mouth — he was a judge, too) and then said, “Yeah, but I’ve gained some of the weight back.”
I nodded in sympathy. Fat happens.
I know — Last night, I weighed in heavier than I have in a year. My scale read 215.
A couple of things have happened. I haven’t been eating clean (c’mon, it was Easter — ham; YUM!) and I’ve packed on some muscle. But still — I don’t want to weigh 215. So I will eat better and continue working out. My goal is to run the Marine Corps Marathon next October at 185 lbs.
Paul Lacoste’s Fit4Change is now over. I could have slept until six this morning. But I was up at 4:30 and out on the road running. I will do it again tomorrow. And the next day. And then the next day. Why?
Fit happens.
It’s a lifestyle not a fad.
Posted in Fat-Fit-Fat
2 Comments
Tuesday Free-For-All
Back at work and back behind the keyboard. Hope you have a great day!
Posted in MRBA
11 Comments
Easter Free-For-All
Posted in MRBA
8 Comments
SHORT STORY: Good Friday
Dedicated to all who are bravely battling cancer.
His blurry vision looked over at the clock: 5:00 a.m. If it was darkest before the dawn, it couldn’t get much darker than it was right now. He rubbed his eyes and allowed his discomfort to wash over him.
Sleep had not come last night but depression sat by his bedside, holding his frail hand. A concoction of poison had taken him to the lip of death’s canyon. In 100 years, chemotherapy would be viewed as primitive as leeches. But right now, at this moment, it was the best friend he had.
Bryan Gates was fighting cancer. And he was losing.
He shuffled around in his bed, trying to get comfortable. Comfort was a concept that was foreign to him at the moment. The irony of it all was that not long ago, he had come into the city triumphantly. He was man at the top of his career. He made a lot of money and enjoyed every moment with his young family. Bryan Gates could do no wrong. And then the phone rang. “You have cancer,” the doctor said flatly.
Those three words exploded his world into 1,000 pieces.
Now, he had lost his hair and his immune system. Chemo had destroyed so much in his life. He couldn’t even give his sons the hugs they so craved due to fear of illness. But he kept fighting. If he had had any more strength, he would have worried how his illness affected his family. His wife had been so strong. Like an ant, she was carrying six times her weight in responsibilities. He, on the other hand, barely had the strength to get out of bed.
It was Friday, and he was descending deeper and deeper into Hell. Nausea cradled him in her arms, giving him an occasional death hug. He wished he could eat — he missed food. But his body would have thrown up anything he tried to put down his throat. His arm looked like a skeleton’s.
Damn cancer. Damn death.
He looked out the window. Darkness consumed the world. And his thoughts.
“Why have you forsaken me, Lord?” he cried out into the night. Self pity joined depression at sat by his bedside.
But he hadn’t been forsaken.
The chemo, for all its brutality, had begun to work. The stone of disease was slowly being rolled away. Scans would start to show the tumor shrinking.
Bryan slept through the night Saturday night. The affects of chemo began to release their grip on his mind. The fog lifted and the first rays of hope began to pierce the darkness.
Hope. The most powerful medicine of all. Hope. The force that would get him out of his bed and bring him back to life. Hope. Sunday was his resurrection day.
He would win his battle with his cancer and rise again. Like a tree waking from its winter slumber, life began to once again blossom within him.
Bryan Gates’ survived Good Friday. And he never missed a sunrise for the rest of his time on earth.
Posted in Cancer, HOPE, Uncategorized, Writing
6 Comments








