Thursday Free-For-All

Good morning! Have a great day!  A really great day. And remember to keep hydrated.

Politics_RubioWater_212_480x360

Posted in MRBA | 13 Comments

Fit-to-Fat-to-Fit Blog: Day 30

JoggingAs I was running around the gym this morning, I watched several of the other Fit4Changers.  I am very, very proud of many of them. The amount of progress they have made is stunning.  Some of the folks who were suffering at the beginning of the 12 weeks are now pushing through the exercises with their heads held high.  It’s inspiring to see.

Life has thrown me a few curve balls recently. As a cancer survivor, I am addicted to certainty.  Well, I can tell you this much — lately, my world has been anything but certain. That’s why I love Fit4Change’s workouts. I know what I am expected to do, I turn my brain off and just do it. It’s about the only certainty I have in my life. It’s as much of a mental release as it is a physical challenge.

I won the warm-up this morning. My brain was sorting through all the things I have on my mind and my legs just took off.  I climbed up the treadmill this morning as we hit intervals at 10% grade.  I bear-crawled and inch-wormed across the aerobics’ room floor. I hit the weights hard. Then I ran the gauntlet quickly (it’s a long run inside).  When it was over, I won the cool-down.

Today I pushed hard and now I feel it. I’m tired.

Last year’s Fit4Change for me was about losing weight. And I did — I lost nearly 50 lbs. This year, it’s about taking my mental and physical toughness to another level.  After seven weeks into the training, I can tell you that so far, so good.  The big difference is that last year, I would groan when it was time to go workout. This year, I cherish the opportunity.

It’s about attitude.  And mine is being reshaped with the rest of my body.

 

 

Posted in Fat-Fit-Fat | 1 Comment

Wednesday Free-For-All

Good morning! Hope you have a great day!

I intend to!

Tennessee River at sunrise.

Tennessee River at sunrise.

Posted in MRBA | 25 Comments

Fit-to-Fat-to-Fit Blog: Day 29

inchwormI’ve been out of town. I tried to watch what I ate (for the most part). I did pushups, sit-ups and other exercises to stay fit. I ran 13.1 miles on Sunday.  I tried not to fall behind for today’s workout.

And  then I overslept.

I set my alarm for 3:45 p.m.  I woke up at 4:17 a.m. And I made the workout with five minutes to spare.

Today was a beast.

We did W drills — sprints through cones shaped like a W. In between each rep, we did 15 pushups.  I can’t tell you how many pushups we did, but I know it was easily over 100.  Then we went to Morgan and did an exercise with a weight, burpees, and dips. From there, we did six laps on the gauntlet. And last, but not least, we did walking pushups, inch worms and bear crawls. (with sprints in between.)

But it was good to be back. I missed my linemates. And, strangely enough, I missed the workout.

I’m thankful that I had done my homework while I was on the road.

I could have rolled over and slept in. But I didn’t. I made the sacrifice and now I will benefit from the rewards. I have the satisfaction that I had a heck of a workout this morning. Now I can’t wait to do it all again tomorrow.

On a serious note, Paul Lacoste’s son will have surgery today. Keep him and the family in your prayers.

 

Posted in Fat-Fit-Fat | Leave a comment

A Father’s Love

619-01431691Alarms screamed down the hospital’s hall, nurses scattered like ants and a father was left standing alone, impotent.  His wife had been rushed to the operating room. Chaos ruled. The look on the doctor’s face was grim.

His newborn son was dying and there wasn’t a damn thing he could do about it.

“Dear God,” he cried, convinced no one had heard him.

But he was heard — The little boy lived.  The frail child beat the odds and surprised everyone. And as he lay in the nursery, the father looked through the window and wrote down a few words on the back of a piece of paper. He then folded the note carefully and put it in his pocket.

Over the years, the little boy struggled some more.  Tests, diagnosis, official opinions, unofficial opinions, family opinions, doctors’ appointments, more tests — the child was poked, prodded and pulled in five different directions. “He’ll never __________,” —  If the father had had a dime for every time he had heard that, he would have been able to pay for all the tests. He smiled as he looked down at his striped shirt. It was the shirt his son had bled all over after he had pulled his IV out. Peroxide had taken the blood out. But the shirt meant a lot to the father.  He had comforted his son while wearing that shirt.

Now it was starting all over again. The boy’s life had taken another challenging turn and the tests started up all over again. The mother and father knew it was once again up to them. But they knew there was a spark in this child’s heart. He would prove the experts wrong. Just like he had the day he was born.

The father stood over his son as he slept.  He watched as the boy’s little pink cheeks expanded with each sleepy breath. His boy was surrounded by toy sentinels and a father’s love. The dad pulled out of his pocket a scrap of paper and read the words he had jotted down so many years ago.

Dear Son,

I watched you fight to be born. It was touch and go, but you did it. You proved everyone wrong. 

My son, you are my joy.  You share my name. And now you are my reason for living. I am proud to now be a supporting actor in your life’s amazing movie. I’ll help you write the script. I’ll direct you. I’ll produce the production.  I’ll help you overcome life’s obstacles. And I’ll be standing to cheer when you receive life’s Oscar.

I know you will live an amazing life. And I will be there for you every step of the way. It’s time for me to step up and be a man — to be your father.

Love,

Dad.

The love that swelled in the father’s heart poured over his body like anointed oil.  His purpose on this earth was now crystal clear — it was time to commit his life to another. He kissed his son’s cheek and folded the paper and put it safely back into his pocket. He would read it to his son again tomorrow night and every night after that. He would help him through his struggles.

Only he could understand his love for the amazing little boy. It was his love. A father’s love.

 

 

Posted in Writing | 1 Comment

Tuesday Free-For-All

Good morning! Looks like today will be a better day than yesterday.  Have a good one.

 

75533_10152583790190721_1303084965_n

Posted in MRBA | 12 Comments

Monday Free-For-All

Good morning! It’s nice to be back in town. Hope you had a great weekend. The Daytona 500 and the Oscars were entertaining.

IMG_9453

Posted in MRBA | 19 Comments

Saturday Free-For-All

Good morning! Hope you are having a blessed day!

My son hiking in the Smokies a few years ago.

My son hiking in the Smokies a few years ago.

Posted in Blog, MRBA | 12 Comments

Footsteps in a Snowstorm

BDv5a18CEAEYwLQ

When I was a kid (a trillion, zillion years ago), I used to dread trips to the graveyard . My grandparents would go and pay their respects to dead relatives who I had never met.  I didn’t want to be there. I had no past and no real memories to speak of. I didn’t know the people under the marble slabs. And graveyards creeped me out.

Yesterday, 40 years later, I pulled into the same graveyard. I parked my car and walked silently between the tombstones as the Smoky mountains loomed like timeless sentinels  in the distance.

I had come to visit my grandparents.

I felt peace as I talked to them.  I asked them for guidance.  Although they didn’t answer me, I knew they were with me.  On that cold, windy Maryville afternoon, I felt warmth.  The warmth I used to feel when I was that kid following them around the graveyard.  It was the warmth from the knowledge that all four of them loved me so very much.

I lost the last one in 2001. Twelve years later, I still carry that love with me.

As I was walking through the silent field of stone back to my car, I thought of something sobering:

We are two generations from no one knowing who we were. We are  like footsteps in a snowstorm.

 

Posted in Writing | 2 Comments

Blog Cartoon: The Harlem Shake

022213Shake

Posted in Cartoon | 1 Comment