Fit-to-Fat-to-Fit Blog: Running over Mental Hills

Goal Weight: 195 lbs.

Today’s Weight: 196 lbs.

I ran 5.1 painful miles. Oh, my body felt fine but my mind was in turmoil.  I woke up still thinking about and mourning my poor dog Banjo’s death.  I kept seeing his face as he drifted off into the final sleep.  It must have been sweat in my eyes that made them sting. Fatigue from the weekend (and the past few months) has caught up with me. I thought about work, my brother-in-law’s recent painful death and the betrayal of people I trusted.  It was 80 degrees at 4:45 a.m. and the humidity was thick (I ran without a shirt for the first time in years to try to stay cool).  I ran up both physical and mental hills, sweating and in pain.

Some people drink to handle their problems. Some people take drugs. I exercise.

Somehow I think that is the correct choice.

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Monday Free-For-All

Good morning. Hope this is a great week for you.

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Banjo’s Advice

This is a re-post in honor of the life of dog Banjo.  He’s was wisest dog I know and a good friend.

Banjo the dog and I are sitting here, drinking a cup of hot tea (he does pretty well holding a cup for not having opposable thumbs) and carrying on a discussion about what we’ve learned from the last month.  We’ve both had a rough month — my job status changed and he lost his soul-mate Molly the dog.  He gave me some really good advice and I thought I’d share his words with you.

1. Always be positive.  A dog that wags his tail gets more pets than a growling one.

2. Blaming yourself for something you had no control over is as fruitless as chasing your tail.

3. Always bury a few bones for a rainy day.

4. Your real friends are the ones who still will pet you when you roll in crap.

5. Just because someone puts a collar on you doesn’t mean they own you.

6. Cherish the moment. The treat. The nap. The walk. The scratch behind the ear.

7. If you want friends, be a friend.  How do I know this? I’m man’s best friend aren’t I?

8. Always be excited when someone you care about comes home. Greet them accordingly. When they leave, act like it is the biggest tragedy ever.

9. Fiercely protect your territory. Your people. Your pack.

10. Happiness may or not be a warm puppy, but it works for me.

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Requiem for a Terrier

Banjo

“If there are no dogs in Heaven,
then when I die I want to go
where they went.”
Will Rogers

My wife Amy held him as he went to sleep for the last time. The biggest heart I’ve ever known stopped beating.  And at that exact moment, our hearts were broken.

Banjo the Border Terrier was gone.

Another pancreatic storm had viciously struck; this time even as he was medicated.  The vet called us at 9:30 p.m. and the family went over to say goodbye.  He died surrounded by his pack– the people he loved most.

Dogs are like snowflakes: No two are alike. And Banjo was definitely one of a kind. What he may have lacked in brains, he made up for in heart. He was the kind of dog who always wanted to be with you.  If you were on the couch, he was right there. If you were crying, he would try to comfort you.  He greeted you when you got home like you were the Allies liberating Paris — Never has there been such daily jubilation.  He was fiercely protective of his territory and his pack. Lord help a squirrel or dog who entered our yard.

The first time I saw him was when he was six. He was a rescue dog and we were his adoptive family there to meet him. He walked across the breeder’s tile basement floor to greet us. I’ll always remember the big Border Terrier grin on his face.

It was love at first sight.

He loved sleeping next to my then-infant middle son. The two of them developed a special bond.  My son was Banjo’s boy.  My son is devastated today.

And so am I.  Like my wife and I told my son, this is the hardest part of pet ownership. It’s so difficult to say goodbye to a creature who becomes a member of your family. But we know that eventually another dog will come into our lives. There is no way we would miss out on that kind of love.

He lived 14 1/2 years — a good run for a terrier.  It’s an even more amazing run when you consider he battled diabetes for his last four years. That was a daily challenge for us as pet owners. It was a battle to make sure we regulated his blood sugar correctly. In the end, pancreatitis caused him to suffer.  He suffered a bad bout of it a year ago and the storms started coming more frequently.  Stress and worry caused flair ups. So did diet. He nearly died a month ago from an vicious attack that caused his diabetes to go out of control.  That left him weakened. Another attack Friday night nearly killed again.  He recovered just enough for my family to get home from a trip.  And then a third attack ravaged him again last night.  Hunched over, glassy eyed, whimpering and hardly unable to stand, he told us it was time.

We could not allow him to suffer any more.

Thanks to everyone for your love, prayers and support of our amazing dog. He was my buddy, my friend and at times my muse.  I’ve owned several great dogs in my lifetime. None have touched my heart quite the same way as Banjo.

Good night Banjo. I worry about you because I know how much you must miss your pack. But know that we’ll always love you. And we look forward to the day we can rub your  soft ears once again.


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Sunday Free-For-All

Banjo passed away last night. He leaves five heartbroken pack members behind.

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Saturday Free-For-All

Good morning. Banjo is quite ill and I’m afraid we’re looking at making some decisions today.  He’s an amazing little pup and my heart breaks at what I am seeing. I’ve been up with him all night, comforting him.

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Fit-to-Fat-to-Fit Blog: Team Victor

Goal Weight: 195 lbs.

Today’s Weight: 198 lbs.

Last night I hung around a bunch of losers.  Well, they’re actually a bunch of winners who just happen to lose weight. Lots of weight.  I was invited to the Paul Lacoste’s Fit-4-Change end-of-the session party.  And I had a great time seeing many my old teammates from the Spring session.

I also was honored to be named as a member of “Team Victor.”  So, what’s “Team Victor” you ask?  Here’s the definition from paullacoste.com:

The Team Victor award is given throughout the year to athletes who have demonstrated the highest levels of dedication, commitment, and intensity through the entire training cycle. These are the type athletes a coach wants as the foundation of his or her team. Get enough of these athletes together and wins are going to pile up quick.

I’m not proud because I think I’m that deserving. I’m proud because I’m now in the company of some amazing people who set goals, worked hard and achieved them. Paul Lacoste has become a powerful warrior in the fight against obesity. His program changed the direction of my life.  My “Team Victor” T-shirt is one that I’ll wear proudly.

Today’s run: 4.55 muggy miles.

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Friday Free-For-All

Good morning! What’s up?

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CARTOON: The Hat

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Fit-to-Fat-to-Fit Blog: Getting started

People ask me, “Marshall, how do I get started exercising?”  I usually break into the song from the Rankin/Bass classic Christmas special Santa Claus is Coming to Town:

Put one foot in front of the other
And soon you’ll be walking cross the floor
Put one foot in front of the other
And soon you’ll be walking out the door

You never will get where you’re going
If you never get up on your feet
Come on, there’s a good tail wind blowing
A fast walking man is hard to beat

Seriously, that’s not far off.  Check with your doctor to make sure you’re able to exercise safely.  And get going.  If you want to be a runner, walk first and then walk/run.  Join a class (the accountability is awesome). Do what you love to do.  You like to bike? Then bike. Walk with a friend. Run with a friend. Have a pool at your disposal? Swim.  There’s no better exercise.  The point is: Take action.  I was motivated by my failing health and expanded waistline. I did Fit4Change with Paul Lacoste (watch Mississippi Public Broadcasting tonight at 7:30 see a documentary on the program) and lost over 40 lbs.

Gradually increase your activity level. Your body is very resilient and will adjust to your workout. You have to keep stressing yourself and then resting. And remember to have a little patience. I know it takes me about four weeks after I start a program to see a body change.

You can do it. I know you can.  I did. And I was rotten shape.  Just get out there and be the Nike commercial. Just do it.

I ran 5.1 sweaty miles this morning. It was a solid run.

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