Tuesday Free-For-All

Good morning! About to go hit the gym (it’s 3:50 a.m.).  How are you?

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Fifty Super Bowl Tweets

My comments about the game and the commercials from last night:

  1. Indy has an awesome stadium.
  2. When I was in college, Bud Light Platinum was the rich guy to using his dad’s Platinum credit card to buy the keg.
  3. Twelve men on the field and a safety. Very unPatriot-like mistakes.
  4. You know on every kickoff, the kicker is thinking, “Oh #$%#$ don’t run at me. Don’t run at me. PLEASE don’t run at me.”
  5. Barry Manilow and the apocalypse go together like bacon and eggs.
  6. Best part of the Super Bowl so far, explaining the game to my sons.#priorities
  7. Super Bowl commercials work best with humor. The trick is actually being funny.
  8. America wishes Bill Belichick well and hopes he passes that kidney stone soon.
  9. OK, my 11-year-old son liked the GoDaddy ad.
  10. Look forward to next year’s game-based movie “Monopoly.”
  11. Wife’s chicken wings #forthewin
  12. Apparently movie John Carter rented the stadium from Star Wars Episode II.
  13. The movie Lorax must be based on a different Lorax than the one Dr. Seuss wrote.
  14. Volkswagen + Star Wars = Gold
  15. I get the polar bear ads for Coke mixed up with the pooping bears for that toilet paper ad.
  16. I don’t pee in a pool when I do my taxes. I pee myself.
  17. This game is flying past. Must be my insane anticipation for Madonna’s halftime show. #Iamfoldinglaundryinstead
  18. Was going to make a joke based on a tire company sponsoring Madonna. “Rubber” and “Retread” came to mind. Then I decided against it.
  19. French Bulldog running with the greyhounds got a laugh at the Ramsey house.
  20. I played football for six years and have watched it most of my life and have never understood what the Prevent defense actually prevents.
  21. Can’t wait for the first moron to actually try slingshotting his baby like the Doritos commercial.
  22. Up next, “Not Desperately Seeking Susan”
  23. My son, “C’mon, SHOW A FUNNY COMMERCIAL!!!!” #localads
  24. My son, “Who’s Madonna.” Me, “Google her. Errrr. Nevermind!!!”#strikeanekkidpose
  25. Those must be Mayans, because this seems like the end of the world. #madonnahalftime
  26. Madonna is definitely talented but this seems like it was recorded last week.
  27. Thankfully Cee Lo did not have a wardrobe malfunction.
  28. “My eyes are up here,” Betty White #classic
  29. Whose pop culture Tweets are funnier? @MarshallRamsey or@jonacuff? TIE!
  30. “This is America and our second-half is about to begin.” Clint Eastwood Chrysler commercial for the win.
  31. Dear candidates for President, watch Clint Eastwood commercial 1,000 times. That’s what America needs to hear.
  32. Madonna, Tom Brady and Eli are lip synching.
  33. Tom Brady probably should have taken the sack. #interception
  34. Giant fan just peed a little #fumbleandrecovery
  35. I’m still disturbed by Daphne getting out of a limo with Richie Rich#15willgetyou20
  36. I would not be opposed to “Super Bowl Saturday” #schoolnight
  37. A phone with a pen. Or as I like to call it, a “Palm Pilot”
  38. Lesson from tonight’s Super Bowl: Time has been rough on stars from the 1980’s and 1990’s.
  39. Thank you for keeping the game close. Signed 4th quarter advertisers.
  40. Another Super Bowl, another clutch throw from Eli in the waning minutes of the game.
  41. Ads we liked best at our house: Ferris CR-V, Volkswagen Dog/Star Wars, Sketchers Dog. Bud “Weego” Dog
  42. Eli Manning is on the cusp of never having to buy a meal again in NY.
  43. Doesn’t happen often when you see a man kick himself for scoring a touchdown.
  44. BREAKING NEWS: Peyton vows to play next year even if he has to throw left handed.
  45. The ending of this game lives up to the hype.
  46. Eli Manning is now a legend.
  47. Super Bowl 46: Game > Commercials.
  48. Super Bowl over. Now time to fold clothes.#thingsIwouldhaveneversaid20yearsago
  49. I’m not jumping on the Eli vs. Peyton bandwagon. Both are amazing quarterbacks and men. Archie and Olivia should be proud.
  50. Nice ride Eli. #vaderscorvette


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Fit-to-Fat-to-Fat Blog: Monday

Goal weight: 195 lbs.

This morning’s weight: 222.6 lbs.

Monday’s a day I’m supposed to run 30 minutes. I ran 41 minutes instead.  I ran a little extra to make up for any overeating I did yesterday during the Super Bowl. (I really was pretty good — I ate three slider (tiny) burgers, four chicken wings and some fruit).   I stepped on the scale when I got back and I had lost two pounds over the weekend.  I’ll take that.

Getting up this morning wasn’t easy.  Four-thirty is sleeping late compared to my normal 3:50 wake-up call, but I could’ve used a little more sleep. Honestly, I’m very tired. But it was all about self-discipline. What I do when no one else is looking.  You see, no one would have known if I had skipped running this morning. I could have lied about it to you and said I did.  But if I hadn’t, I would have been cheating no one but myself.  So I got out of bed and huffed and puffed in the cold morning air.

We watched the movie Courageous and Forever Strong this weekend. Both had VERY strong messages of the importance of integrity.  If I am going to succeed at anything, I have to stop cutting corners. I have to do a little bit extra. And I have to stop cheating myself and others.

Monday , being the start of the week, is when I set the tone for the rest of the it. Today, I chose integrity.  The man in the glass expects no less.

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Monday Free-For-All

Good morning! Hope you enjoyed the big game last night!

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Fit-to-Fat-to-Fit Blog: Day of Rest

Goal weight: 195 lbs.

Monday and Saturday: I run at least 40 minutes.

Tuesday through Friday: I do my hour-long morning workout.

Sunday: I rest.

Sunday’s the day when I give my 44-year-old body a break.  (Before it breaks.)

Tenth-grade P.E. taught me that muscles have to have rest before they could grow.  Exercise causes tiny tears in the muscle fiber. Rest allows them to heal stronger than before. Who am I to argue with my P.E. teacher?  Sunday school taught me that the seventh day was the day God rested. Who am I to argue with my Sunday school teacher? (Well I did a few times, but I was a headstrong child)

So if you’ll excuse me, I’m going to go soak my legs in ice.

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Sunday Free-For-All

Good morning! Hope you have a great Sunday.

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The Promised Land

The buildings loomed over the small city park like giant concrete redwoods. It was high-noon and the warm spring sun shined brightly on the yellow plastic playground.  Children’s sing-song voices drowned out the cars and buses passing by.  A man sat in the corner of the park, feeding seed to a half-dozen pigeons.  He quietly watched as the children played.

Every school day he sat on the same bench at the same time.  He followed the same ritual: He’d eat his sandwich. He’d read The Wall Street Journal. He’d feed the pigeons. And then he’d watch the same little girl play on the playground. Her name was Emily. His was Sam. She was 10. He was 70.  She was his grand daughter. And because he was estranged from her father, all he could do was just watch. From a distance. From afar. He was like a modern day Moses — he could enter not the promised land of time with his granddaughter. So he just watched from across the park.

Sam had come back from Vietnam a changed man.  His wife and young son no longer knew the hunched-over bearded man who stepped off the cargo plane. He had been a prisoner of war for five years.  His hair was gray and his mind was broken.

The young son never forgave his father for leaving his mother.  No young son could.  Sam wandered the country seeking help. He found it in the mid 1980’s at the foot of an altar.  A priest had reached out to him and helped him back to his feet. By 1990, his beard was gone and his life was being rebuilt one block at a time.

Across the country, the little boy had grown up into a man.  By 2001, he had a little girl of his own.  While he was raising his daughter, his father became successful in business.  Manhattan became everyone’s home.

So every weekday he sat. Wondering what it would be like if he could speak to Emily.  Wondering what it would be like to meet the son he had never really met. Instead, he just fed the grateful pigeons. He scattered his seed into the wind.

March 12, 2011 began like every other day. Sam sat on his bench, eating his sandwich and feeding his pigeons.  He saw the class come out of the church school, cross the street and enter the park.  And he saw her in her little uniform with her brown hair and brown eyes.  Even from across the park, she was beautiful. She looked just like her grandmother. God he loved her grandmother. She had died five years ago of a broken heart.  Yet another reason why his son would never forgive him.  Another handful of seed. Another flock of grateful birds.

The kids played all kinds of games.  Two little girls were skipping rope.  Three boys threw a ball.  Emily was on the other side of the playground swinging on a swing.  One of the boys missed the ball and it rolled over to where Emily was. She hopped off the swing and ran over to get the ball.  That’s when the man emerged out of the bushes and grabbed her.  No one heard her muffled scream.

No one except Sam.

Something in Sam snapped.  A rage that he had suppressed since the war fired inside him like an atomic explosion. He rushed across the park like a rifle bullet aiming for the man’s head.  People stood in stunned silence as an old man tackled the young man with the struggling little girl.  Forty years of pent-up anger cracked the man’s back as Emily broke free.  Sam’s fist repeated pounded the man’s face. “YOU. WILL. NOT. HARM. MY. GRANDDAUGHTER!!!!!”

The New York Police pulled Sam off before he could kill the attacker.  Sam limped over to a bench and began to openly weep.  All the pain he had felt since the war came pouring out into his wrinkled hands.  A burly Irish cop put his arm around him and said, “You did a good thing today. That man was a known pedophile. You probably saved that little girl’s life.”  Another man sat down on the bench and said, “It’s alright officer, I’ve got him.”

Sam’s son put his arm around his father and said, “Dad?”

Sam looked up, his eyes bloodshot, and asked, “Is she OK?”

Sam’s son, looking into the eyes of the man who he had hated for so many years, said, “Why don’t you ask her for yourself.”  All his anger faded away.

Emily walked over to the bench and said, “Thank you for saving my life, mister.”

Sam had saved his granddaughter Emily. And in the process, Sam saved himself.

Hungry pigeons flew into the sky as the buildings’ shadows cloaked the city. And as the sun began to sink into the western sky, two men and a little girl left the small city park and entered the promised land.

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Fit-to-Fat-to-Fit Blog: Rush 2 Brush

Goal Weight: 195

Today’s Weight: 224.4

My middle son came home this week with a challenge from his P.E. teacher: Run the Rush 2 Bush 5K and you don’t have to run in P.E. for a week. And since my children have my lazy gene, he thought that’d be a darn good idea.

So this morning, he, my oldest and I (God help everyone if my four-year-old had run the race) ran 3.1 miles in the rain.

At the start, my oldest son said, “I’ll stick with you.” The horn sound and he took off. My middle son was right behind him. I began plodding like a Clydesdale. The course was around University of Mississippi Medical Center (UMC) — a hilly part of Jackson.  It started with a loop around campus and then we ran past the VA Hospital and then to the Highway Patrol HQ. And then we ran back. I felt fine during the run and was amazed at how strong I was on the hills. Of course, I am a million miles from where I was during the Marine Corps Marathon — but I was at least back out there. My legs burned a little from yesterday’s workout. But otherwise, ran comfortably. When I got to the VA Hospital, my middle son came toward me like he was on fire. He was in the front of the pack and running like a deer. My oldest son (who has asthma and hasn’t been running much lately) was right on his heels.

You have to love recessive genes.

My middle son won his age group and a door prize. I praised my oldest for a really strong run (it was the both boys’ first 5K.)

I finished strong (at a very pokey 33 minutes) and hugged my boys who were waiting for their Clydesdale dad at the finish line.

We couldn’t have done this a month ago. I couldn’t have run 200 yards. Thanks to making a choice to get back into shape, I had a great morning with my sons.

And that is what it is all about. (Plus, most importantly, now my son doesn’t have to run in P.E. for a week)

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Saturday Free-For-All

Good morning! What’s up?

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CARTOON: Phil sees his shadow

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