Saturday Free-For-All

Got my third book done.  My sense of relief is huge right now — but also my sense of pride. (It turned out well). I bit off more than I could chew and then chewed it. I’m proud of the work — and considering I accomplished everything while working two jobs, I am ever more proud of it.  I had some tough circumstances to overcome and I did that, too.  I made a few mistakes along the way, but I can proudly say I learned from them.  I’ve grown as an artist, a vendor and a business person. I was able to continue my fitness regime and except for a $1,100 bill for getting an upper G.I., I came out of it without a scratch.

The only way to grow and succeed is to stretch yourself. I stretched myself to the breaking point. I now have three cool books to show for it and the knowledge that I can do about anything I put my mind to.

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The Puzzle

My sister Stephanie smiled as I unwrapped the long, thin gift from her. When I finished removing the festive wrapping paper, I looked at the gift with curiosity.  It was just a simple puzzle. In the age of video games, it seemed too simple, almost crude. It was a gray piece of metal with knobs inside a slot.  On one side of the knob was a circle. And on the other was an indention of a circle.  To solve it, you had to turn all the knobs in the correct direction to allow the tray holding the knobs to slide out of the gray piece of metal.  I nodded and thanked my sister.

Later that evening, I picked up the puzzle to solve it. “This should be easy,” I thought as I began to twist the knobs.  I failed.  Not one to be easily discouraged, I tried again. And I failed again.  I tried one more time.  And once again, I couldn’t solve the puzzle. I looked at the knobs and thought “What the heck?”  My linear method of problem solving was taking me nowhere.

And then it hit me.  I started over, twisted the puzzle’s knobs and moved forward. And then, I untwisted a knob and moved BACK two steps. And then I moved forward again. And then I moved BACK a couple of steps again. I kept repeating this until I was holding the tray in my victorious hands. I had solved the puzzle.  I couldn’t move forward until I learned to take a step back.

I thought about that puzzle this morning while I ran. I used to believe the path to success was a straight line. That you had to travel quickly from A to Z with no stops in between.  But my recent career upheaval and that old puzzle have taught me otherwise. Sometimes you have to have a setback to be able to move forward.

It also happens in exercise, fitness and dieting. It can be an injury. Or a couple of pounds gained. You can hit a wall or plateau and feel like you are falling backwards.  Just remember, no setback is a failure if you learn from it.

That puzzle is somewhere in my house.  I need to find it because in hindsight, it is the most valuable gift I’ve ever received. It’s truly a metaphor for my life and success so far: That setbacks are sometimes as important to success as moving forward. And that I can’t quit when they happen.

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CARTOON: The end of round one

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Thursday Free-For-All

Did you watch the debate? What’s up?

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Pink fountains

The sun was rising over downtown Jackson as I groggily walked toward my office.  I looked over at Thalia Mara Hall’s fountains and noticed they were pink. My first (and natural) assumption was that something was awry with Jackson’s drinking water again. But then I remembered it’s October. And October is Breast Cancer Awareness month.

A month for Breast Cancer Awareness has always seemed silly to me. Not because I don’t honor the cause. No, it seems silly to me because the disease is so woven into the fabric of my family’s DNA. To me, Breast Cancer Awareness is everyday — not just one month.  My mom’s first cousin (who was like a sister to her) died of the disease.  My dad’s sister is a survivor (she once joked she would show me her cancer scar if I showed her mine — I nearly spit my drink across the floor laughing.). And my mom is a heroic survivor of the disease.  Mom had it back in the 70’s. That was before pink fountains, pink ribbons and pink everything else. That was before support groups.  That’s why I admire my mom so much.  Her battle left a mark on her and all of us. And because of that mark, I pray every night my sisters (and I) don’t have to face the monster.

Yesterday I saw a friend who’s battling a particularly aggressive form of the disease.  She has lost her hair and has been struggling through numerous chemo treatments.  And her battle has just begun. She will have more surgery and radiation, too.  Her kids are about the age I was when mom had her cancer. As I stood there talking to her and her husband, I admired both of them both for their strength.  Her strength to fight. His strength in supporting her and the family.  Over the years, the golden thread I’ve discovered in cancer survivors is an overwhelming reason to live.  I saw that will in her eyes yesterday.

I watched the pink fountains for a minute. I watched the pulsing water and thought about an interview I recently conducted with Dr. Lucio Miele, the Director of the UMC Cancer Center. He talked about how primitive the understanding of the disease was back in the 1970’s compared to what it is now.  How supercomputers, DNA and other technological breakthroughs are rapidly propelling us toward a cure.  I watched the pink fountains dance in the wind and imagined a day when they could be turned off.  I imaged VC day (Victory over Cancer).  I thought of my mom, my aunt, my cousin and my friend.  As I turned around and walked toward work, the eastern sky was turning pink with the rising sun. I hoped it was a good sign.

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Fit-to-Fat-to-Fit Blog: Positive choices

I don’t diet.

I make healthy food choices.

I don’t exercise to lose weight.

I am a healthy weight because I exercise.

I don’t care if I am thin.

I am thin because I make healthy choices.

I don’t avoid certain food because it is bad for me.

I eat good food because it makes me feel great.

I don’t run because I have to.

I run because I enjoy running’s benefits.

Exercise and diet aren’t bad words to me. They aren’t chores. They are positive changes in my life that have paid huge dividends.

I slept 4.5 hours last night. But I got up and ran 5.2 miles this morning anyway. Not because I had to. Because I wanted to.  The exercise glass is always half-full at my house.

While it may seem like I am making huge sacrifices, the reward is 10x greater than any cost.  Energy. Health. Fitness. All are benefits of making the choices I have made over the past year.

So I view everything I’ve done since January to get back into shape as a blessing not a chore. Why?  Miserable is a path I refuse to run down.

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Wednesday Free-For-All

Good morning! Hope you have a great day!

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Tuesday Free-For-All

On the road again.  I can’t wait to be on the road again.  I’ll be broadcasting live from WLAU in Laurel today.

Posted in MRBA | 56 Comments

Change

They say that there are two constants in life: Death and taxes.  I’d like to submit a third — change.  No matter how hard we fight it, things are going to change. Our bodies change. Our relationships change. Our jobs change. Our careers change. Our towns change. Our country changes.  Change is the water that carved the mighty stones into the Grand Canyon.  As they said in Star Trek: Resistance is futile.

Change can be exciting like money you find in your pocket. It also can be annoying like a nickels that thunk in the dryer.

Change isn’t good. It isn’t bad. It just is. You wake up one day and your world is totally different.  Now, how you react to that difference determines your ultimate success in life.  I read a report over the weekend suggesting that entrepreneurs succeed because they pick themselves off the ground quickly after something negative happens. I believe that. Also you need to be careful about getting caught up in your successes. That’s as poisonous as Snow White’s apple.  I know I got comfortable and blind to changes going on in my career. And if things do change, don’t get mad. That’s a dead-end strategy. Just swallow your pride and figure out how you can make the change work for you.  It’s a lesson I’ve learned the hard way.

I see so many people in denial about changes going on around them. They just go about their day and pretend like life is the way it was yesterday. Maybe they want to hang on to a great moment in their lives. Or maybe they absolutely have their dream job (that was me.). Maybe they are scared into inaction. But whatever, they’re rooted into a comfort zone that isn’t reality.  Usually it takes something severe like being downsized to wake them. (Worrying if you will be able to keep your house is a powerful motivator.)

I’ve learned a very powerful lesson from change: Even when it seems like a bad thing, can be good. It sharpens your senses. It hones your skills. It lights a spark of creativity in a dormant brain.  Sure, it’s stressful. And it can cause pain. But it is also exhilarating and joyful.

My take on it is this: If you ever want true success in your life, you have to learn how to surf the wave of change. Otherwise, you’ll drown.

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Fit-to-Fat-to-Fit Blog: Living vs. just being alive

Monday’s Prayer: Remind me that all I have is the moment that I’m in and allow me to make the most of it.

Running is as much of a mental exercise for me as it is physical one.  I get up at 4:15 a.m., hit the road when I am exhausted, attack hills I could avoid and usually feel my lungs and legs burn. My mind wanders (one of the benefits of running that time of day is that you dodge fewer cars). I think about all the problems in the world. I think about my own problems and ways I can solve them. Sometimes my mind wanders too much. I try to focus on just my breathing to pull it back in.  Running is almost like meditation for me.  For one hour, it is just me and my breathing.  I try to live in the moment. I try to seize the day.

As I am getting older, time seems to be passing faster.  I’m trying to learn how to grasp onto it for dear life.  My dad and I spoke a few minutes this weekend about aging. He’s now getting to the point physically where he remembers his dad being when he got older.  Dad’s still in very good shape — but it is a lesson that is not missed on me.  As I get older, I want to make sure I’ve taken good care of myself.  I might die tomorrow or I might life to 100. But if I do live to 100, I want to make sure I have some quality of life.  I don’t want to be a comatose person sitting in the corner of a nursing home. Hell no. I’ve seen that before and there is a big difference between living and being alive.

I want to live.

So I exercise to live. I eat well to live.  I live to, well, live.

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