The “Downton Abbey” cartoon yesterday went viral. It was shared over 24,000 times on Facebook alone. Even Anne Rice used it on her page.
The Blog/Twitter/Facebook cartoon idea is a good one!
Hope you have a great day.
The “Downton Abbey” cartoon yesterday went viral. It was shared over 24,000 times on Facebook alone. Even Anne Rice used it on her page.
The Blog/Twitter/Facebook cartoon idea is a good one!
Hope you have a great day.
The breaking dawn cracked the darkness and silenced the cold wind as warm light poured across the rich Mississippi soil. The farmer and the boy stood on the slight hill and watched the sun conquer the cold dark night. It was the morning miracle. And they had a front row seat.
“This is your patch of ground, son,” the farmer said to the boy. It’s not a big piece of land, but it’s yours to do with what you see fit. It’s rich, dark soil. You can allow it to lie fallow, growing weeds and not contributing to the world, or you farm it and raise a mighty crop. Take the time to plan it. Plant seeds. Work the land with your labor. Go to bed exhausted. Wake up early and work until you are exhausted yet again. Pray for rain. Fertilize and then reap an amazing crop. Use the gift you’ve been given.”
The boy watched the illuminated clouds skirt across the horizon and said, “What about droughts, weeds and insects?”
The farmer smiled, “Rich soil will grow mighty weeds as well as mighty crops. That’s why you have to take a hoe and work the land. And yes, there will be droughts and insects. Plan accordingly and always save a little in reserve. You’ve been given an amazing gift with this patch of land. Make the most of it. Use it to feed the masses to say thank you.”
The boy rolled up his sleeves, “Why is it I have a feeling you aren’t only talking about farming?”
The farmer smiled, patted the boy on his head, “You’re a smart kid. Your life is your patch of land. Your dreams are your seeds. Plant them and raise a mighty crop.”
The boy smiled as the sun broke the horizon. He and the farmer watched as the rich Mississippi farmland turned from black to green. And then they got to work.
I ran my first half marathon since the Mississippi Blues (13.1 miles). I ran the Blues in two hours and thirty minutes and had trouble with my heart rate soaring to nearly 200 by the end of the race. Yesterday, I ran it in two hours and ten minutes and my heart rate never got over 160.
My Fit4Change training has paid off.
Good morning! Hope you’re having a great day! Sorry about yesterday — Kind of a long day around here.
Six weeks of getting up at 3:30 and working out at 5 a.m. is now behind me. I’ve pushed towels, survived Morgan, conquered the treadmill, done bear crawls and run suicides and gauntlets.
It’s halftime.
I’ve lost a whopping eight pounds (two this weigh-in). Not anywhere like last year’s near 50 lb. loss, but I’m stronger, faster and leaner. I’ve made new friendships and conquered new goals.
It’s halftime.
Now it is time to make new goals and set new expectations for the next six weeks. It’s time to become stronger, faster and leaner. And lighter.
It’s halftime.
It’s time to kick it into high gear, worker harder and finish strong.
It’s halftime.
It’s time to take it to the next level.