National Archives tour

Thanks to Congressman Gregg Harper, a couple of my friends from the radio station and I were able to go behind-the-scenes at the National Archives (no, I did not run into Nicolas Cage trying to steal the Constitution). We went several stories up to a secure room to get a brief tour of some incredible historical documents. (I figured we were safer there than almost anywhere in Washington.) The National Archives has the billions of pages of documents produced by Congress throughout the history of this country.

Here are a few of the amazing items we got to see:

1. The handwritten inaugural address written by George Washington.

2. The original proposed draft of the Bill of Rights, marked up by the Senate.

3. Thomas Jefferson’s letter to Congress informing them he had just bought the Louisiana purchase and justifying the Constitutionality of the move.

4. A petition for relief from Andrew Jackson about having to pay taxes on whiskey that had burned up in a fire.

5. The official Electoral College tally from the 1824 Presidential election (the one that Andrew Jackson lost even though he had won the popular vote) — it gave birth to the Democratic Party.

6. A short letter to Congress from President Lincoln (written on “Executive Mansion” stationary) informing them that General Grant had been promoted to commander of the Army of the United States.

7. The Articles of Impeachment of Andrew Johnson. It’s literarily a scrap of paper.

8. Two original cartoons of Clifford Berryman of Speaker of the House Cannon.

9. Two letters from Congressmen kissing up to Speaker Cannon.

10. The radar plotting map used by the two radar operators on Hawaii as they tracked the Japanese attack on Pearl Harbor. It was declassified in 1980 (and was haunting to look at. They thought it was a flight of U.S. B-17’s coming in from the mainland).

11. The copy of the “Day that will live in Infamy” speech that President Roosevelt gave to Congress after Pearl Harbor. It was misfiled after the speech (he left it on the podium) and it was lost for 30 years.

12. A copy of the State of the Union Speech given (and signed) by Reagan.

Of course, we got to see the actual Declaration of Independence, U.S. Constitution and Bill of Rights in the rotunda. We also saw a letter to President Franklin Roosevelt from a 12-year-old Fidel Castro. In it, the young dictator asked the President to send him $10.

When we asked about how the important documents would be protected in case of an attack, of course, there was an official “no comment.” How you see it done in National Treasure is how it USED to be protected.

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Fit-to-Fat-to-Fat Blog: 5/8/12

Posting this from my phone, so pardon me if it sounds like I’m sending a telegraph. I’m on the road today and one of the biggest struggles I have is eating well on the road. Particularly in airports– where everything that is quick seems to be horribly unhealthy.
This is the only time I truly crave a Coke. It’s hard to get unsweetened tea at 5:30 in the morning.
I have brought my running shoes in case I get a chance to run on the Washington Mall. Last time I did that was the Marine Corps Marathon. Good memories, there. (mile 15-20) At the least, I’m sure hotel will have gym.
Bottom line: I will watch what I eat. I will try to exercise. And I’ll get back into my routine soon.

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Tuesday Free-For-All

On the way to Washington to do my radio show. What’s up with you?

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Fit-to-Fat-to-Fit Blog: 5/7/12

Goal Weight: 195 lbs.

Since the last time we spoke, I’ve run five miles, eight miles and five miles.  I’ve sweat off 15 pounds. (all water weight — it’s back on).  I’ve been choked by the humidity and smothered by the heat.  I’ve run all around my neighborhood and the one next to mine.  I’ve also run down the Natchez Trace trail to the spot on the Reservoir where the old club “The Dock” was.  That was Saturday and that was the hottest run yet of the year.  My mistake was getting started at 8 a.m. — I nearly cooked.

Today, though, I started early and got this nice shot of the “Super Moon” over a lake.  It was a peaceful sight and one worth sharing. Sometimes you get more out of exercise than you think you will.

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Tribute to a hero

The make-shift memorial to Pearl policeman Mike Walter.  Say what you want about Pearl, the people come together to honor their own. Very inspirational in the face of a horrible tragedy.

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Monday Free-For-All

Thanks for your patience on the blog.  It went down in Hindenburg-fashion and thankfully has been restored.  I’m sorry I missed the picnic. Saturday was the only day I had to work on my porch and my wife Amy was pretty determined to get it finished this weekend. I’m traveling again this week and will be working again next weekend.  I missed y’all badly.

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Friday Free-For-All

Good morning! What’s up?

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CARTOON: Pearl shooting

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Ramsey Blog: Danger – Comfort Zone Ahead

I was driving the family through the mountains a couple of summers ago and saw a sign that read, “Danger – Blasting Zone.” It got my attention. I suddenly imagined driving the Ramsey minivan swiftly through a series of explosions set off by an errant cell phone call. Soon, another sign said that we were out of “danger” and out of the zone.  But for a few moments, I was way more aware of the situation. I was definitely awake!

But as “dangerous” as that blasting zone was, there’s one zone out there that’s way more sinister.   It’s called the comfort zone.

Comfort zones are dangerous because they make people fear change. They keep people living in run-down houses. They will cause a person to sit on the couch instead of exercising. They prevent a person in an awful job from seeking a better one. Comfort zones chain people to what is perceived to be “safe.”

I wish they’d put up big orange warning signs outside of comfort zone like they do blasting zones. Because you stumble into them before you know it.

I know I did.

I was in one for ten years. When I moved to Jackson, I thought I’d be here five years and then get a better job.  My career was taking off and I was ambitious.  Then I got cancer. Suddenly I craved security like a fish craves water.  I quickly “settled” in my daily grind. I quit trying new things. I turned down a great job. I hid in my comfort zone and got quite comfortable.  There was no criticism there. No threat of change.

Or so I thought.

In November 2010, I got blasted out of my comfort zone by a job change. But what I thought was the worst thing ever turned out to be a king-sized blessing.  I honestly believe it was the Good Lord telling me that I needed to get busy and start using ALL my talents.  I was forced to look around and see my life for what it was. I noticed the piles of junk lying around the house that I had walked past for years.  I noticed the strains in my relationships that needed to be fixed. I saw that I needed to be working hard to make change happen.  My eyes are being opened wider even today.

That day in November was my “Danger – Comfort Zone” sign. It woke me up. It made me more aware.  I’m now more aware that the most dangerous place to be is where I think it’s “safe.”

I’d still like to avoid driving the Ramsey minivan through Blasting Zone explosions set off by an errant cell phone call, though.

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Fit-to-Fat-to-Fit Blog: 5/3/12

Goal Weight: 195 lbs.

I’ve talked about exercise quite a bit on this blog.   I’ve mentioned diet, too. What I don’t talk about much is rest.  (I really should.  In fact, not only should I talk about it — I should try it sometime.  Ugh.)

I “slept in” until 5:13 (don’t ask — it’s what I set my alarm for) this morning.  I got up and did 50 pushups and 50 sit-ups.  Then I got ready and headed into work.  I got about 6 1/2 hours of sleep, which is a lot for me during the week.  (I really should get at least seven.) I’ve felt my fatigue on my last couple of runs. The long run last Saturday was particularly brutal.  My body is worn out.

You need rest. It allows the micro-tears in your muscles to heal, allowing them to get stronger. It replaced energy stores.  It strengthens your immune system.  It keeps you from falling asleep while you are driving (which I nearly did while driving into work this morning.).

Now if you will excuse me, I’ve got to get back to my large, unsweetened tea.  I’ll have more exercise news to report tomorrow. I know I need to rest. It’s on my calendar for 2013.

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