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How My Creativity Works
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Fit2Fat2Fit Blog: March 25, 2014 Fitness Test Part 2
You have to learn to perform when you are tired. You have to be able to push your body and mind. Hell, I won’t lie to you — why would I lie to a person reading my blog? I have nothing to gain from it. I’m freaking exhausted. It has been a long 12-weeks of pushing myself before most people even get up to take their first pee of the day. Add to it an insane professional and personal life and I’m drop-dead exhausted.
I know, I know — wah! Let me change my diaper and get my pacifier.
Because we’re all tired. You don’t bitch about it folks. YOU TRAIN FOR IT.
Life is not sunshine and unicorn farts. It’s hard. But we have a secret weapon: We’re human. We overcome. We kick butt when the odds are against us. That’s how Navy SEALS survive a week without sleep in training. That’s how women keep having kids. We stare pain in the face and say, “To @#$ with you!” We pushing forward and living. That’s what it truly means to be alive.
We had our fitness test today.
Here’s a few of my results (from my memory):
100-yard short shuttle (like a suicide): Old 22 seconds. New 22 seconds. No improvement. But I will say slid all over the place. I should have found another second in there somewhere!
Pushups: Old – 28. New- 50. I need to work on that one. But I’m heading in the right direction!
Sit-ups: Old 50. New – 100. I wanted to double it and I did.
We did squats and step-ups. I can’t remember the number but I improved both and did it with a heavier weight (45 lbs.) instead of 25 and 35 lbs. So for the sake of bragging, I did better.
My old record for the mile (I am slow, remember this, OK?) with PLS is 8:10 minute mile. I did 8:53 at the beginning of the 12 weeks. Today I shaved over a minute to do a 7:52. That’s over a minute. I think 7 minutes is on the horizon for me.
And I did all this butt kicking on about three hours sleep.
So there. You now know my goal for this 12 weeks — what I truly wanted out of PLS — I needed to learn how to perform when I am mentally tired and want to quit. I didn’t quit. I pushed through it. And that’s a valuable skill that will translate into my busy, hectic life.
Congrats to all my team mates who saw equal improvements. I’m proud of you. It has been an honor to train with you.
Posted in Fat-Fit-Fat
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SHORT STORY: Coming Back to Earth
A lot of great things emerged from the space program.
For example: Tang.
OK, Tang didn’t emerge from the space program. But I know astronauts drank it. (And my hatred of it was enough to keep me from becoming an astronaut.) But there were other memorable inventions thanks to NASA. Like memory foam. Or foil blankets marathon runners wear after a race. What about freeze-dried food and artificial limbs? And how can we forget stretchy yoga pants? You know, pants made from the Apollo capsule’s parachute material. And thank goodness for it. Because there is a lady in front of me right now that is wearing a pair and she just bent over — And any other material would have exploded from the stress.
And really, I’m not sure when yoga pants and leggings became acceptable substitutes for pants. I really feel like I know this lady way to well.
Talk about a full moon.
Now before you go judgmental on me, my butt’s not exactly perfect either. I have a scar on it from Afghanistan. I also have carpal tunnel syndrome from playing way too much X-box. Oh, and for the record, I won’t play shooter games. I did enough of that in places no one in this country seems to know much about.
But I’m retired from all that.
I am now a professional watcher. I limp quietly into the room, watch and no one notices me. I blend into the background. I watch and then I strike. I am hired by stores to observe their employees. Restaurants lean on me to make sure their servers are doing their job. I catch liars, cheats and thieves. Banks love me. Business men pay me well. I have, as Liam Neeson would say, have a particular set of skills.
No, I’m not a private eye. I don’t drive a Ferrari, live on Robin Master’s estate or have a buddy with a helicopter. I just see things. Things that you’d miss Things that used to keep my teammates alive.
People just pay me to be observant. And I’m damn good at it.
I used to do it for the military. I was trained to know what is going on around me.
Today I’m walking around the mother of all big box stores looking for shoplifters. It’s not hunting Taliban or Al Qaeda, but it’s a living.
I’m an observer. I see things. I’m always watching.
“Can I help you with that, ma’am?”
I approached the yoga-pants lady. She struggled as she tried to pick up the can of Spam.
She smiled. “I’m fine.”
I could tell a lot about her by just looking at her. First of all, she wasn’t fine. She was embarrassed. And she was single (no ring) and judging by the hair on her yoga pants’ leg, I could tell she had at least three cats -gray, black and orange. Her name was Julie (I saw that engraved on her purse) and she dyed her hair (the box in her cart was the same as the color of her hair.) She was a lot of things, but she wasn’t a shoplifter. I nodded and watched as she walked away.
War had been hell. Transitioning back to civilian life had been worse.
I had been a hunter in Afghanistan and Iraq. I was part of a team of brothers. A leader. A warrior. I kicked in doors and kicked butt. Now I was a pain in one.
Like my wife’s butt. And I’m not even going to mention the pain my own. And my VA doc. I apparently am a pain in her rear, too.
I am just a man. A man scrambling to figure out my future. Transitioning into private life had been difficult. I had my dream job. Now I’m dreaming another dream. I once could jump out of a plane at 30,000 feet. Swim miles underwater. Now navigating airports are a challenge. When I flew back home, I got lots of looks from my fellow passengers. I tried to explain nicely. I even showed one lady my scar. But their stares hurt — mentally and physically.
They didn’t understand. How could they? They had been obsessed about Justin Bebo or whatever the heck his name was. I was trying to keep my men alive.
A strange sense came over me.
“There, over in sporting goods,” I thought, “watch that kid.” He was nervous. Almost shifty. The kid is is going to steal something — I just knew it. And he did. He crammed a handful of merchandise and scurried toward the exit. I pulled out my radio and called security. “He’s coming your way.”
The little thief glared at me with a “how did you know,” look. I just do. I am a warrior.
So let me say this: The next time you see someone who looks like me — you know, a good looking guy with a slight limp — tell them thank you. Or better yet, give them a good job. I know for a fact they’d appreciate it. Just like I appreciate this one. Except when Julie bent over, or course. (Thank you NASA for stretchy parachute material. It’s proof we all need a parachute.)
Now if you will excuse me, I have a new career to create — a new life to live.
Just one small step for man. One giant leap for a veteran returning back to earth.
Posted in Blog, Uncategorized, Writing
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Fit2Fat2Fit Blog: Monday, March 24, 2014
It’s the last week of training. Twelve weeks have flown by and we’re getting ready for our fit-test tomorrow. This morning we ran 1/2 mile to stay loose for it. I look forward to see how I have improved. I finished first after the two laps, which I think is about the first time I’ve come in first. My goal is to beat 8 minutes tomorrow for the miles. We’ll see.
One of the exercises Paul has us do is run a Gauntlet while carrying a 25-lb. weight. We probably run a 1/2 mile or so like this and it can be tough. Your arms burn and your joints ache. But it’s a good reminder of what it was like exercising when we were all heavier. I used to weigh that much. It keeps me from wanting to get fat again.
But it also has other benefits. This weekend I walked the Color me Rad race with my wife and six-year-old. (My older sons ran with my nephew). I had run 11 miles earlier in the morning and was looking forward to a leisurely stroll with my family. My six-year-old loved the race with all the sights and sounds. At about mile two, we wanted to be carried. And I carried him up a long hill for about a mile.
Now you can argue with me that running with a 25-lb. weight doesn’t make sense. I’ll listen — but I’ll tell you this: Without PLS and without an running with the weight plate, I would have missed out on a golden memory. I would have lost valuable time with my son.
Fitness is about more than just looking good. It allows me to be a better father/husband/worker/etc.
That’s why I get up so early. That’s why I work so hard to stay in shape.
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Fit2Fat2Fit Blog: Fitness Test (part 1)
We did some health testing today. Here are a few numbers from the start of the 12 weeks.
- My weight was down 10 pounds down to 210. (final weigh-in is next week)
- My waist is five inches smaller — 40 to 35.
- My hips also was down to 39.
- My blood pressure went from 140/80 to 125/75
Exercise pays off. The number prove it.
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Fit2Fat2Fit Blog: March 20, 2014
Forty stations in less than an hour. Everything from bear crawls to pushing boards to sprints to box jumps to jump roping. All with no break. It was constant motion. All on the chilly Madison Central football field.
It was the ultimate PLS test.
And I loved it.
Sam and I worked out together today (I work with Sam at MPB and pick him up every day.) You had two people per station and worked for 45 seconds and had 15 seconds to switch to the next station. It was move move move move move move move move move. And move some more.
I’m very proud of my Jackson State PLS teammates. I heard more than one coach say we were doing the drills sharply and with enthusiasm. There are so many of my PLS friends who have made amazing progress. I know so many of them would have never dreamed of doing a workout like this 11 weeks ago. You, my friends, have made it to the next level. I know the coaches are proud of you. Heck, I’m proud of you. You inspire me every morning.
It’s proof you can do anything if you get your mind out of the way.
1…2…3…Next Level.
Tomorrow is the medical test to see how much progress we’ve made. I know I’m in great shape. I look forward to seeing the numbers that prove it.
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Fit2Fat2Fit Blog: March 19, 2014
The end is near. No, not the end of time — the end of Paul Lacoste’s winter PLS training. We have one more week after this. And then it’s over.
The 12-weeks has gone by so quickly. (well, not so quickly while we were working out, but I digress).
We are preparing for next Thursday’s PLS Fit4Change (FREE) 5K, so today was primarily a run day. We started on the track. Then ran the Gauntlet (with 25-lb. weights). Then did a shuttle drill (suicides). Next station was wall sits, wall jumps, pushups, glides and body squats with full-court lunges in between. We then finished up with an Indian Run (one of my favorites). We started cold, went inside and worked up a sweat and then went back outside. It was strong. Very strong.
My heart pounded. Each beat was a mini-celebration. A celebration of being on this side of grass.
I want to thank my line-one teammates. You have pushed me. You have made me better. And you taught me that I can do things I never dreamed of before 6 a.m.
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Fit2Fat2Fit Blog: March 18
Life does change. It’s changing all around us every single day. What’s unnatural is for us to resist that change. If you fight what life gives you, you will pay. Like two tectonic plates suddenly breaking free, there will be an earthquake in your life. Your world will be rocked. And you will feel the pain.
I know. I had the big one in 2010.
On Halloween, I ran the Marine Corps Marathon. It was one of the finest days of my life. I raised $13,000 for cancer research and felt like I was on top of the world.
Four days later, I had my earthquake.
Because of the economy, I was made part time. I had to quickly reinvent myself to provide for my family. And I did. But I did it poorly at first. I tried to eat my way to success. I depended on soft drinks and junk food for the cheap energy that allowed me to work 15-hour days. I was angry and bitter. I was broken. But in hindsight, I had to be. I had to destroy what I was before I could be something better.
On Halloween 2010, I weighed 195 lbs and had a 36 waist. By December 2011, I weighed 248 lbs and had a 41 waist. I was fat, miserable and exhausted. Something had to give. And at the rate I was going, it was going to be my heart.
Then I signed up for Paul Lacoste’s Fit4Change.
I won’t lie — it hurt. I was really miserable. My mind didn’t think I could do it. But I did. Within 12 weeks, I had lost nearly 50 lbs. And I’ve never looked back to the old me.
I still do Paul Lacoste’s program. I need it. Why? Because I’m busier than ever. I need the energy exercise gives me so I can achieve my dreams. But how it has really helped is between my ears. My attitude has changed from one of anger to one of forgiveness and love. It’s not about me any more. It’s about something much bigger. My family. My friends. My God. And because of it, my personal brand is stronger than ever. I’ve recovered all I have lost and then some. My family life is improving. I’m proud to work at The Clarion-Ledger and at Mississippi Public Broadcasting. I love my coworkers and love seeing them succeed. I’m proud to stand before audiences and tell them that bad things lead to great things. I’m proud to be able to use my talents every single day. And I’m especially proud to watch my boys grow up and see my wife grow more beautiful. Life is good.
Exercise allowed me to change my life for the better. It allowed me to see change for the blessing it is.
If you want to run a great free 5K race in downtown Jackson (starting at the beautiful Mississippi Capitol), run the Paul Lacoste Fit4Change 5k. It’s Thursday, March 27 at 6 p.m. Click here to register. And as I mentioned, it is FREE.
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