Fit2Fat2Fit Blog: Day 44

Tomorrow’s our fitness test. It’s when we measure results against where we were at the beginning of the 12 weeks.  I’ll post my results here and compare them to three months ago.  My weight hasn’t dropped much but my body shape has changed. I’ve gotten leaner and stronger.  And I hope to shave a little time off my mile-run time, too.  If you note the picture of me in the orange vs. me in the “WIN” shirt. The “WIN” Shirt is last 12 weeks.  The orange is this time. I’m thinner. And more serious looking.

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Anyway, today was a day of long stretches and a short run.  I was thankful because my legs are shot from last week and yesterday’s muggy 10-mile slog. Tomorrow is the big test and then we’ll have two tough workouts before a five-week break.

My legs are shot. I need a break.

 

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Monday Free-For-All

Royal baby is on the way. Film at 10.

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The 17-hour Ride

RYDER_TRUCKMy nephew moved into his apartment this weekend.  He’ll soon be married to a fantastic young lady and I predict they’ll have a great life together.  My wife and I smiled as we helped him carry his stuff into their small one-bedroom. Why? Because twenty years we were doing the same thing.

It was 1993 and we were just back from our honeymoon. We were tired, sunburned and facing a drive from Atlanta to Houston, Texas (where I had just accepted a job at a small newspaper, The Conroe Courier.) Our parents had loaded a large Ryder Truck for us with all of our worldly possessions.  We hugged them goodbye and started out on our grand adventure. My wife’s little white dog sat between us in the cab as we drove Southwest.

It was the start of a long and arduous journey.

Three wrecks (thankfully none involving us), two thunderstorms, a backup on the Atchafalaya Basin Bridge in Louisiana and a couple of divorces (kidding), we finally pulled into our apartment’s parking lot at 1 a.m. — seventeen hours after we had left. This was before cell phones, iPods, satellite radio and iPads.  It was just two newlyweds and a truck.  We got to know each other better on that trip than we had during the previous two years of dating and our engagement.

I had to be at work at 8 a.m. the next day. So we started unloading the truck in the thick, humid Houston air.  We had to walk around one building to get to the backside of our’s — and then up a flight of stairs.  We moved a mattress, box springs, washer, dryer and enough junk to fill a hoarder’s episode that night.  We had hoped that the mattress had been packed on the back of the truck so we could get some sleep. We found out it was in the front. So we worked through the night.

Living away has been tough because we miss our families.  Time has marched on and at times has been cruel. But living in Houston, San Diego and now Jackson has been very good for us.  We learned very quickly we couldn’t pick up the phone and call home.  We discovered that we had to depend on each other.  If our car broke, we had to deal with it. A call home about a flat tire does no good when you live 800 miles away.  Daddy won’t come and change it for you.

Now twenty years later we watch as my nephew and his bride learn the same lessons. It’s tempting to try to smother them with advice. But we won’t.  They have to figure this stuff out on their own.  But we’re here if they need us. We’re a few miles and one phone-call away.

But as I carried in the mattress Friday night I smiled at my wife. Memories of that steamy night in Houston poured over me like sweat. I saw her beautiful face and I realized how darn lucky I am that I married someone so tough. A 17-hour ride started a 20-year journey that has been nothing short of amazing.

 

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Fit2Fat2Fit Blog: Running

title-8-week-lrgThis is the last week of PLS Training until the Fall and I’m sure Clark and the coaches will pull out all the stops this week, leaving us something to remember.  We’ll start back at the beginning of September, so that means that I’ll be on my own for training for the rest of July and August.  I’m scheduled to run a Marathon at the end of October and am a little behind in my training, so will need to pour some gas (and mileage) on my marathon training schedule.  And I’ll have to keep up core work and some strength training. (lots of pushups and sit-ups).  Six weeks is a long time in fitness terms. You can atrophy pretty quickly.  And Lord knows I don’t want to restart from scratch. PLS is tough enough without having to start over.

Our party is on Thursday.  That’s always fun because I get to see what my team mates looks like with clothes on (just kidding), or at least with makeup and nice hair.  I’ll be wearing my glasses, so I can see what they look like. That will be fun, too.

I ran 10 miles this morning. My legs are very tight from last week and I was nervous about tweaking a muscle.  The first six miles were pretty easy, but the last four found me soaked in sweat. My shoes become like concrete blocks — I really dislike running this time of year.

But I do it. Any discomfort I feel for hour or two I’m out on the road is quickly made up for with a sense of accomplishment topped with a healthy dose of endorphins. Running is my Prozac.  This morning, I got a double dose.

 

 

 

 

 

 

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Sunday Free-For-All

Good morning! bout to go for a quick run.

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Balm for a Broken Heart

BNZHmWvCcAAAWUp.jpg-largeIn the past 15 minutes, Pip has:

1. Chewed up a stress ball

2. Stuck a squeaky toy in my face.

3. Attacked my son’s shoe.

4. Sat on my head.

5. Stared at my computer screen.

6. Begged for some of my ice cream.

7. Asked out a dozen times so she could go bark at a farting squirrel.

8. And burrowed a little deeper into my family’s hearts.

She’ll be a year old on the 29th. We lost Banjo right at the moment she was born in Delaware.  I think the two must have waved as they passed on the Rainbow Bridge. She patrols like him, barks (loud) like him and looks like a 3/4-scale version of him. And while they’re both Border Terriers, Pip is definitely her own dog.  Banjo wanted to always be next to you. Pip always wants to play.

Like her predecessor, she’s an alpha dog. She thinks my boys are her pack and loves to play rough with my youngest son. He was the first person she sought out when we first met her. She has been glued to him since. She likes socks, dog treats and having her chest rubbed. She hates vacuum cleaners, juicers, firecrackers and cars.  At times I think she’s a little loco, too.  (If she is, she fits into this house well.)

It’s almost Pip’s birthday, but we got the present. She taught us that you can’t replace what you’ve lost but you can keep on living.

She’s proof that a little brown dog is the ultimate balm for a broken heart.  Happy early birthday Pip. You’ve done your job well.

 

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The Angel and the Train

TrainAnswers to prayers come in many forms. Mine was an old Rolex-wearing bartender at a chain restaurant.

My name is Kyle Gilbert. I’m in my mid-forties and have rocked a pretty amazing career so far. But on that day, I was just afraid. Plain frightened. And that fear had me paralyzed.  So that afternoon, I found myself sitting in a suburban Chili’s that looked like just about any other suburban Chili’s in the United States.  I didn’t have the courage to go home. Or  the courage to stay put.  I was just restless.  And I needed a miracle. Now.

“What can I get you?”

The bartender was about 5′ 8″, graying and losing his hair on top. He had a neat appearance and was surprisingly sporting a Rolex Submariner watch.

“A beer would be fine. Whatcha got on draft?”

“Blue Moon, Bud, Bud Light, Miller Light, Heineken.”

Really, drinking alcohol was the worst thing I could do at the moment, but I had been making bad choices so far, so why not one more?

He brought me a Blue Moon and said, “Not that it’s my business, but you look like a man who’s got every trouble in the world.”

My mouth opened and my troubles spewed all over him.  I told him how I had an amazing career but my industry was cutting back. I told him how I feared for my job and how unfair the whole thing was.  I threw a pity party, invited a total stranger and forced him to provide the refreshments.

He just smiled as he listened. There was a sense that he knew EXACTLY what I was talking about. But he didn’t say a word. He just allowed me to ramble on and on and on.

I finally ran out of gas and took a sip of my beer. I slid it away and ordered an iced tea.

“Guess you are about sick of hearing me whine?”

“Would you like cheese with your whine?” He joked. He then said, “Let me tell you a little story.”

I groaned.  I really wasn’t in mood for a story. But he seemed friendly enough, so I reluctantly nodded and he began.

“Imagine you are walking down a railroad track. It’s in the middle of the woods and the sky is a deep cobalt blue. The temperature is a lovely 70 degrees. The track runs directly to where you are going and you couldn’t be happier.  Suddenly, you hear a train. You feel the ground vibrate from its three diesel locomotives.  The horn blasts and you can tell it is coming closer. What do you do? Do you fear it? Do you complain about how unfair it is that a train is coming? Do you gossip with your co-worker about the train? Do you make jokes about how the train will run you over? Do you mourn the fact that your walk is being disrupted. Do you long for the good old days. Do you choose to stay put because you’re afraid of what you may find in the woods?

“Um, no, I get out of  the train’s way.” I said sarcastically.

“Exactly! You get the heck off the tracks as fast as you can!  Don’t fear the unknown, son. FEAR he train.  Use your energy to change your life, not be afraid of the change.  Look,  you know the a train’s coming in your career. Don’t just sit there; do something about it! Ever talked to someone who has been hit by a train?”

I said, “no.”

“Of course not. You don’t want to be hit by a train. I know first hand. Ever hear of the department store Montgomery Ward?  Not the online site, the old department store. It used to be the biggest thing around.  Well, I was an executive for them.  I watched as the number of empty desks in my department multiplied. I watched as Walmart changed the game. Until one day, I got laid off.  I got hit by the train. I saw it coming but I froze in my tracks. I did nothing. I held on to my comfort zone as tightly as I could. I didn’t want to give up my dream job.”

He fumbled around with his Rolex.

“My dream job gave up on me. I should have seen the handwriting on the wall and gotten out of there. Listen son, the only thing you should be loyal to is your family.” He noted my ring. “Have kids?”

“Yes.” I showed him a picture on my phone.

“They need Daddy to avoid the train.”

I paid my tab and asked, “So now you work here…”

“I own it. I’m just helping out while the regular bartender is on vacation. And besides, I like to come check out my properties first hand.  I invested in my first Chili’s after I was laid off.  Now I own 10. I normally live in Palm Beach.  I guess it is pure chance I met you today.”

I heard a train off the distance and told him, “Gotta go.”

He smiled,” I serve the beer and you get the tip. Seems fair to me.

Answers to prayers come in many forms.  And angels can be a Rolex-wearing bartender in a suburban Chili’s.

 

 

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Saturday Free-For-All

Good morning! Hope you have a great weekend.

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Fit2Fat2Fit Blog: Hauling Mass

title-8-week-lrgToday, let’s talk mass. Mass is defined as: /mas/ A coherent, typically large body of matter with no definite shape. And for the record, I have a particularly large mass. So when I run, I really have to haul mass. The last two weeks, I’ve felt like I’ve run my mass off. But alas, I did not lose my mass.  Oh no. I still have plenty of mass to move.

I’m envious of a person with a smaller, tighter mass.  That makes it easier when you are out, running your mass off.  This week, they really made us move our mass. My mass ended up being super sore.  I joke that I had my mass kicked this week.  Most mornings, my workout wears my mass out — but that’s OK. I don’t mind making a mass of myself.

Now, I will say this, my mass is much, much smaller than when I started working back out.  Some people think I am a dumb mass for working out so much. And I’ll admit, it’s tempting to give a smart-mass answer.  Instead, I just smile and keep moving my mass.

Everyday I get up and haul mass for an hour.  And if you don’t approve, you can kiss my mass.

Note: This morning, I joined the 5 a.m. running club and ran 4.5 miles in 42.24 minutes. I wore my mass out.

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Friday Free-For-All

Good morning! Had a brisk 4.5-mile run through the fog this morning. Am about to go speak at Pecan Park Elementary in Jackson at 8. Then work and then help my nephew move.

Hope you have an equally busy day.

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