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Author Archives: Marshall Ramsey
Fit2Fat2Fit Blog: Day 12
Missed last Friday. Had to go to a friend’s mom’s funeral. Did 900 miles of driving in about 24 hours. That was tiring in its own right. Then I ran 10.5 miles Sunday and a fast 2.5 on Monday. I … Continue reading
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Southern Snow
I got to work at 6:30 this morning as the snow started really accumulating. Put on my hoodie and went for a brief walk around Jackson. Here are a few photos of our dusting of snow.
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Fit2Fat2Fit Blog Day #10
Today was my last workout for the week. Have to go to a funeral tomorrow — and considering the circumstances, I’d rather workout. My best friend’s mom died of cancer. So it will be a sad day. But one where … Continue reading
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The Amazing Life of Mrs. Brown
My best friend Randy’s mom died of cancer this week. And as you know, when you’re in someone’s home as a 16-year-old, your friend’s mom becomes your mom. I can hear her voice and see Randy and I running into … Continue reading
Fit2Fat2Fit Blog: Day 9
OK, you’ve done the work for two weeks now. You’re sore but you’re starting to see some improvement. Maybe the warm-up run isn’t as painful. You’re recovering a little bit quicker. The treadmill isn’t quite as daunting. Each step you … Continue reading
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The Wisdom of the Oak: How a lone tree taught me about life
It started with a small acorn. Maybe the acorn dropped from a bird. Or it maybe it fell and rolled down the nearby steep hill. The warm sun and giving rains lit a spark inside of it, nourishing it as … Continue reading