Author Archives: Marshall Ramsey

Fit2Fat2Fit Blog: Day 34

Posted on October 29, 2013 by Marshall Ramsey

There’s a magic point in an exercise program when you go from what you can’t do to what you can. I’ve crossed that point and frankly, some days I am amazed at what I can accomplish physically.  Because I’m not … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Fit2Fat2Fit Blog: Day 33

Posted on October 28, 2013 by Marshall Ramsey

Had the Paul Lacoste version of Daylight Savings Time this morning. A film crew from a PBS documentary was in Mississippi to report on how fat we are.  So I joined my 6 a.m. brothers and sisters and went through … Continue reading →

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MRBA Free-for-All

Posted on October 28, 2013 by Marshall Ramsey

It’s here! My baby is starting to hit stores. Hope you have a good week!

Posted in Uncategorized | 34 Comments

CARTOON: The Pledge

Posted on October 25, 2013 by Marshall Ramsey
Posted in Cartoon | 3 Comments

The inspirational book inspired by an inspirational dog

Posted on October 25, 2013 by Marshall Ramsey

I remember the days before my three boys were born. My wife and I scrambled, trying to get the house ready for their arrivals. You know your life is going to change. You know things while forever be chaotic. But … Continue reading →

Posted in Blog | 4 Comments

My Addiction

Posted on October 24, 2013 by Marshall Ramsey

My name is Marshall and I’m addicted to screens. I stop and take pictures to remember life I’m missing. I check my phone when I wake up.  I update my social media regularly. I look at my Twitter feed at … Continue reading →

Posted in Blog, Writing | 3 Comments

Fit2Fat2Fit Blog: Day 32

Posted on October 24, 2013 by Marshall Ramsey

This morning, I lost another pound. I probably lost it in steam (it was COLD out this morning!) We weigh in every two weeks. After eight weeks into fall PLS session, I’m down nine pounds. Not the gaudy 50 lbs. … Continue reading →

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Fit2Fat2Fit Blog: Day 31

Posted on October 23, 2013 by Marshall Ramsey

I’m not dead. I’ve just felt that way. I worked out Monday and pushed it hard. Yesterday, I woke up with some of the nastiest vertigo I’ve had in a long, long time.  My head was spinning like a top. … Continue reading →

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MRBA Free-For-All

Posted on October 21, 2013 by Marshall Ramsey

Good morning! Hope y’all had a good weekend!  

Posted in MRBA | 52 Comments

Revenge of the Football Gods

Posted on October 18, 2013 by Marshall Ramsey

In the South, there are two types of religions. In one, the faithful worship in churches on Sunday. And in the other, fans worship the football gods in stadiums on Friday and Saturday night. It’s a religion based on pride, violence … Continue reading →

Posted in Writing | 2 Comments