Author Archives: Marshall Ramsey

Fit2Fat2Fit Blog: Day 6

Posted on September 10, 2013 by Marshall Ramsey

Exercise doesn’t just improve your body. It also sharpens your mind. My goal this 12 weeks is to perform better when I’m physically and mentally exhausted.  To learn to stay focused on what is truly important and allow the small … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments

Ink Spots Blog: Mondays

Posted on September 9, 2013 by Marshall Ramsey

Garfield hates Mondays. And just about everyone else does, too.  Mondays are the Brussels Sprouts of days. And for years, I hated Mondays, too.  But no more. I see them for what they are: A gift. Before I get started, … Continue reading →

Posted in Blog | Leave a comment

Fit2Fat2Fit Blog: Day 5

Posted on September 9, 2013 by Marshall Ramsey

OK, so 80% of success is just showing up. But who wants to make a B? This morning, I was darn lucky to just show up.  I could list at least 10 solid excuses why I should have slept until … Continue reading →

Posted in Fat-Fit-Fat | Leave a comment

MRBA Free-For-All

Posted on September 9, 2013 by Marshall Ramsey

It’s time to workout. It’s time to get stronger. It’s time to get better. #mondaymantra. Good morning!

Posted in MRBA | Tagged | 51 Comments

Banjo is a news anchor

Posted on September 8, 2013 by Marshall Ramsey
Posted in Cartoon | Leave a comment

Who was Banjo?

Posted on September 8, 2013 by Marshall Ramsey

For those of you who never met Banjo:  Yes, Banjo was a real dog. He was a little brown dog with a big Border Terrier heart. We were his third family – he was the rescue dog who rescued us. … Continue reading →

Posted in Blog, Writing | 6 Comments

Banjo is a Writer

Posted on September 8, 2013 by Marshall Ramsey
Posted in Cartoon | 1 Comment

Fit2Fat2Fit Blog: Homework

Posted on September 7, 2013 by Marshall Ramsey

This is the fourth time I’ve done a Paul Lacoste bootcamp. And the one thing I have learned for certain is that it is more fun if you are in good cardiovascular shape. So I run on the weekend.  I … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Ink Spots Blog: 9/5/13

Posted on September 5, 2013 by Marshall Ramsey

When I am an old man (if I am so blessed), I’m going to say that the years 2010-2013 were the three most important years of my life.  I’ll know it was when I went from good at what I … Continue reading →

Posted in Blog, Writing | 8 Comments

Fit2Fat2Fit Blog: Day 4

Posted on September 5, 2013 by Marshall Ramsey

I like motivational quotes, find them slightly inspiring and occasionally will give one a passing glance. But I saw one on Twitter yesterday that jumped out at me and smacked me up the side of the head because of its … Continue reading →

Posted in Fat-Fit-Fat | Leave a comment