Author Archives: Marshall Ramsey

Fit2Fat2Fit Blog: Rest

Posted on July 26, 2013 by Marshall Ramsey

I watched everyone get their awards, had my picture taken with my line mates and limped home after last night’s PLS party. I felt let down — probably because it was over and because I’m really tired.  I picked up … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Friday Free-For-All

Posted on July 26, 2013 by Marshall Ramsey

Good morning! Hope you have a great day! Here’s a painting I did of the State Capitol. It’s acrylic on canvas.

Posted in MRBA | Tagged | 21 Comments

12 Questions

Posted on July 26, 2013 by Marshall Ramsey

What motivates you? Is it praise? Is it money? Is it recognition? Is it some other external reward? Or does your motivation come from inside? Is it the satisfaction of a job well done? Is it  pride in your work? … Continue reading →

Posted in HOPE, Writing | 2 Comments

WWOGPD (What Would Our Grandparents Do?)

Posted on July 25, 2013 by Marshall Ramsey

  I’ve always wondered what it was like for my grandparents during the Great Depression and then World War 2. I’m sure they were stressed out, worried about world events and wondering what kind of world their kids were going … Continue reading →

Posted in Writing | 1 Comment

Fit2Fat2Fit Blog: Final Day, Final Test

Posted on July 25, 2013 by Marshall Ramsey

For the last day, we did the endurance run. What’s the endurance run?  I like to think of it as the final test of PLS. The drills are spread out all over the football stadium.  And we ran between them, … Continue reading →

Posted in Fat-Fit-Fat | 3 Comments

Thursday Free-For-All

Posted on July 25, 2013 by Marshall Ramsey

Good morning! Last morning of workouts for a while. I’ll be up and running though. The 4 am club will still be meeting regularly. Since y’all like food, here’s my third painting I ever did. It’s a still-life of radishes.

Posted in MRBA | Tagged | 9 Comments

It’s All About Perception

Posted on July 24, 2013 by Marshall Ramsey

I keep several books going at the same time. Right now, I am reading four books — yes, my brain is very ADHD. The one I pick up first thing before I work out is Time Warrior by Steve Chandler. … Continue reading →

Posted in HOPE, Writing | 4 Comments

Fit2Fat2Fit Blog: Breakfast of Champions

Posted on July 24, 2013 by Marshall Ramsey

Today was the next-to-the-last day of the Summer PLS training program and Clark & Co. served up a tasty breakfast of pain. There were six courses on the PLS buffet plus Clark’s famous Core-Crunch for dessert. Items on the menu … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments

Wednesday Free-For-All

Posted on July 24, 2013 by Marshall Ramsey

Good morning! About to get cranked back up on the Banjo book!

Posted in MRBA | Tagged | 8 Comments

Cartoon: Detroit Bankruptcy

Posted on July 23, 2013 by Marshall Ramsey
Posted in Cartoon | 1 Comment