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Author Archives: Marshall Ramsey
WWOGPD (What Would Our Grandparents Do?)
I’ve always wondered what it was like for my grandparents during the Great Depression and then World War 2. I’m sure they were stressed out, worried about world events and wondering what kind of world their kids were going … Continue reading
Fit2Fat2Fit Blog: Final Day, Final Test
For the last day, we did the endurance run. What’s the endurance run? I like to think of it as the final test of PLS. The drills are spread out all over the football stadium. And we ran between them, … Continue reading
Posted in Fat-Fit-Fat
3 Comments
Thursday Free-For-All
Good morning! Last morning of workouts for a while. I’ll be up and running though. The 4 am club will still be meeting regularly. Since y’all like food, here’s my third painting I ever did. It’s a still-life of radishes.
It’s All About Perception
I keep several books going at the same time. Right now, I am reading four books — yes, my brain is very ADHD. The one I pick up first thing before I work out is Time Warrior by Steve Chandler. … Continue reading
Posted in HOPE, Writing
4 Comments
Fit2Fat2Fit Blog: Breakfast of Champions
Today was the next-to-the-last day of the Summer PLS training program and Clark & Co. served up a tasty breakfast of pain. There were six courses on the PLS buffet plus Clark’s famous Core-Crunch for dessert. Items on the menu … Continue reading
Posted in Fat-Fit-Fat
2 Comments
Wednesday Free-For-All
Good morning! About to get cranked back up on the Banjo book!
Fit2Fat2Fit Blog: 12-week Report Card
At the beginning of the 12-week PLS Training Program, we are tested in several categories to see how fit we are. Then at the end, we are retested to mark our progress. Today was that test. And here’s how I … Continue reading
Posted in Fat-Fit-Fat
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Tuesday Free-For-All
Good morning! Hope you’re having a great day. I’m up and at them a 4.
Posted in MRBA
10 Comments