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Author Archives: Marshall Ramsey
Fit2Fat2Fit Blog: 12-week Report Card
At the beginning of the 12-week PLS Training Program, we are tested in several categories to see how fit we are. Then at the end, we are retested to mark our progress. Today was that test. And here’s how I … Continue reading
Posted in Fat-Fit-Fat
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Tuesday Free-For-All
Good morning! Hope you’re having a great day. I’m up and at them a 4.
Posted in MRBA
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Fit2Fat2Fit Blog: Day 44
Tomorrow’s our fitness test. It’s when we measure results against where we were at the beginning of the 12 weeks. I’ll post my results here and compare them to three months ago. My weight hasn’t dropped much but my body … Continue reading
Posted in Fat-Fit-Fat
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The 17-hour Ride
My nephew moved into his apartment this weekend. He’ll soon be married to a fantastic young lady and I predict they’ll have a great life together. My wife and I smiled as we helped him carry his stuff into their … Continue reading
Posted in Writing
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Fit2Fat2Fit Blog: Running
This is the last week of PLS Training until the Fall and I’m sure Clark and the coaches will pull out all the stops this week, leaving us something to remember. We’ll start back at the beginning of September, so that … Continue reading
Posted in Fat-Fit-Fat
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Balm for a Broken Heart
In the past 15 minutes, Pip has: 1. Chewed up a stress ball 2. Stuck a squeaky toy in my face. 3. Attacked my son’s shoe. 4. Sat on my head. 5. Stared at my computer screen. 6. Begged for … Continue reading
Posted in Writing
4 Comments
The Angel and the Train
Answers to prayers come in many forms. Mine was an old Rolex-wearing bartender at a chain restaurant. My name is Kyle Gilbert. I’m in my mid-forties and have rocked a pretty amazing career so far. But on that day, I … Continue reading
Posted in Uncategorized
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