Author Archives: Marshall Ramsey

Saturday Free-For-All

Posted on July 20, 2013 by Marshall Ramsey

Good morning! Hope you have a great weekend.

Posted in MRBA | Tagged | 3 Comments

Fit2Fat2Fit Blog: Hauling Mass

Posted on July 19, 2013 by Marshall Ramsey

Today, let’s talk mass. Mass is defined as: /mas/ A coherent, typically large body of matter with no definite shape. And for the record, I have a particularly large mass. So when I run, I really have to haul mass. The … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Friday Free-For-All

Posted on July 19, 2013 by Marshall Ramsey

Good morning! Had a brisk 4.5-mile run through the fog this morning. Am about to go speak at Pecan Park Elementary in Jackson at 8. Then work and then help my nephew move. Hope you have an equally busy day.

Posted in MRBA | 5 Comments

Fit2Fat2Fit Blog: Day 43

Posted on July 18, 2013 by Marshall Ramsey

Highlights: Pushing a board 100 yards and not stopping. Running the snake drill and passing people. Catching my opponent in “Next Next Level”. Pushing through the day after a tough week. It’s a compliment for a workout program if it … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Thursday Free-For-All

Posted on July 18, 2013 by Marshall Ramsey

Good morning. Hope you’re having a good morning so Far.

Posted in MRBA | Tagged | 11 Comments

Second-Half Man

Posted on July 17, 2013 by Marshall Ramsey

It was simply a case of mistaken anonymity. “Aren’t you?…”  The 20-something woman asked the man trying to get a guitar case out of the back of his silver Honda CR-V. The 40-something man smiled and said, “Clint Black?” “Who?” she … Continue reading →

Posted in Writing | 2 Comments

Fit2Fat2Fit Blog: Day 42

Posted on July 17, 2013 by Marshall Ramsey

There are three levels of fitness: 1. Fit 2. PLS Fit 3. This summer’s PLS Fit The bar has been raised this summer by the coaches and you have risen to the challenge. Look at today:  You did bear crawl … Continue reading →

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Wednesday Free-For-All

Posted on July 17, 2013 by Marshall Ramsey

Good morning! How are you today?

Posted in MRBA | Tagged | 7 Comments

Tuesday Free-For-All

Posted on July 16, 2013 by Marshall Ramsey

Good morning. About to speak to the Mississippi Municipal League. How are you?

Posted in MRBA | Tagged | 9 Comments

Fit2Fat2Fit Blog: Day 40

Posted on July 15, 2013 by Marshall Ramsey

The other day someone asked me, “What’s ‘Next level’ mean?” At the start of the workout, after every station and at the very end, we come together, put our fists together and shout, “One, two, three, NEXT LEVEL!” Next level … Continue reading →

Posted in MRBA | 1 Comment