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Author Archives: Marshall Ramsey
Tuesday Free-For-All
Good morning. I slept five hours later than normal. Got to love a day off.
Fit2Fat2Fit Blog: Day 29
I’ll be out of pocket for a few days, so today was my one and only PLS workout this week. Whether it is for business (most of the time) or play (this time), I hate missing workouts. In fact, I … Continue reading
Posted in Fat-Fit-Fat, Uncategorized
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Monday Free-For-All
Good morning! I’ll be off the grid for part of the week spending some time with the family. I’ll post sporadically.
Sunday Free-For-All
Sorry I didn’t update yesterday. I was at the Beau Rivage and on the road most of the day. I did win the Mississippi Press Association Better Newspaper Contest awards for Best Editorial Cartoon and Best General Interest Column (for … Continue reading
Posted in MRBA
6 Comments
Thanks Banjo
Somewhere along the way, a teacher told me I couldn’t write. And you know what I did? I believed her. That was my first mistake. Since then, I’ve made many more mistakes just like it. I believed people in “authority” … Continue reading
Posted in MRBA
8 Comments
Fit2Fat2Fit Blog: Day 28
The highest compliment I can pay a workout program is this: After seven weeks, I am sore. That means I’m still being challenged and I’m growing (and shrinking around the middle). Bravo to Paul Lacoste and the coaches. But wow: This … Continue reading
Posted in Fat-Fit-Fat
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Thursday Free-For-All
Please forgive me — I keep thinking today is Friday. And Legal, I hope you had a great birthday! I’m sorry I couldn’t hug your neck.
Posted in MRBA
11 Comments
Fit2Fat2Fit Blog: Day 27
Ran into a friend this morning at the convenience store. He said, “I heard you’re doing Paul Lacoste training.” I nodded. I was still sweaty from this morning’s workout and was hoping not to be recognized. My luck had run … Continue reading
Posted in Fat-Fit-Fat
3 Comments