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Author Archives: Marshall Ramsey
Fit2Fat2Fit Blog: Day 9
I woke up at 4:09 and wanted to sleep in so badly. I painted for 12 hours yesterday (after running nine miles) and, believe it or not, I was freakin’ sore (I must have gone up and down the ladder … Continue reading
Posted in Fat-Fit-Fat
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Monday Free-For-All
Good morning! Hope you have an amazing week.
Sunday Free-For-All
Good morning. Hope you enjoy this nice, humid day.
Saturday Free-For-All
Good morning! What’s up?!? It’s good to be home today. Will be emceeing the Dragon boat regatta today at the Reservoir.
Falling from the Delta Sky
This is sequel to the short stories “Above the Delta Sky” and “Beneath the Delta Sky” From the book, Fried Chicken & Wine. A tiny lone yellow crop duster soared above the dark green fields of the Mississippi Delta. Its … Continue reading
Friday Free-For-All
Thank God it’s Friday. And that we made another sunrise. Here’s the sun coming up over the Mississippi Sound.
Posted in MRBA
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Fit2Fat2Fit Blog: Day 7 and 8
Since I’ve now worked out at Jackson State and Madison Central, I’m qualified to ask the age-old question: What’s worse, TOWELS (JSU Walter Payton Center gym) or BOARDS (Madison Central Football field)? TOWELS: You push a folded bath towel the length … Continue reading
Posted in Fat-Fit-Fat
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Thursday Free-For-All
Doing a little speaking today. How are you?
Wednesday Free-For-All
Good morning! Another opportunity to make dreams come true has arrived. Hope you have a good day.
Fit2Fat2Fit Blog: Day 6
I can tell you one thing: I will be darn good at bear crawls before the end of PLS. In fact, I may run my marathon on my hands like a monkey. Just because I can. Today involved a lot … Continue reading
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