Author Archives: Marshall Ramsey

Fit-to-Fat-to-Fit Blog: What’s next?

Posted on April 2, 2013 by Marshall Ramsey

Ran into WLBT’s Howard Ballou while judging Taste of Mississippi last night. Howard, as some of you know, lost 40 lbs. two years ago and was one of the inspirations for my own weight loss. I said, “Lookin’ good Howard,” … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments

Tuesday Free-For-All

Posted on April 2, 2013 by Marshall Ramsey

Back at work and back behind the keyboard. Hope you have a great day!

Posted in MRBA | 11 Comments

Monday Free-For-All

Posted on April 1, 2013 by Marshall Ramsey

Have a great day! And that’s no April Fool’s joke.

Posted in MRBA | 9 Comments

Easter Free-For-All

Posted on March 31, 2013 by Marshall Ramsey

Good morning! Have a blessed day with family and friends.

Posted in MRBA | 8 Comments

Saturday Free-For-All

Posted on March 30, 2013 by Marshall Ramsey

Good morning! Have a great Saturday.

Posted in MRBA | 6 Comments

SHORT STORY: Good Friday

Posted on March 29, 2013 by Marshall Ramsey

Dedicated to all who are bravely battling cancer. His blurry vision looked over at the clock: 5:00 a.m. If it was darkest before the dawn, it couldn’t get much darker than it was right now. He rubbed his eyes and … Continue reading →

Posted in Cancer, HOPE, Uncategorized, Writing | 6 Comments

Fit-to-Fat-to-Fit Blog: The Final Exam

Posted on March 29, 2013 by Marshall Ramsey

It’s over. The twelve weeks of Paul Lacoste Sports Fit4Change is now done. First of all, let me say how proud I am of everyone who went through the program and finished. Your stories inspired me and kept me going … Continue reading →

Posted in Fat-Fit-Fat | 3 Comments