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Author Archives: Marshall Ramsey
Fit-to-Fat-to-Fit Blog: In the long run
I ran my first half marathon since the Mississippi Blues (13.1 miles). I ran the Blues in two hours and thirty minutes and had trouble with my heart rate soaring to nearly 200 by the end of the race. Yesterday, … Continue reading
Posted in Fat-Fit-Fat
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Sunday Free-For-All
Good morning! Hope you’re having a great day! Sorry about yesterday — Kind of a long day around here.
Posted in Uncategorized
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Fit-to-Fat-to-Fit Blog: Day 24
It’s halftime. Six weeks of getting up at 3:30 and working out at 5 a.m. is now behind me. I’ve pushed towels, survived Morgan, conquered the treadmill, done bear crawls and run suicides and gauntlets. It’s halftime. I’ve lost a … Continue reading
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Friday Free-For-All
Good morning! The Poop Cruise is now home and the poop week is now over.
Posted in MRBA
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An Interview With Cupid
I was fortunate enough to catch up with Cupid on his busiest day of the year. He arrived wearing a nice wool suit with a red tie adorned with pink and white hearts (not the traditional diaper like everyone expects.) … Continue reading
Posted in Writing
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Fit-to-Fat-to-Fit Blog: Day 23
Clark gave us a nice Valentine’s Day gift this morning: More core work! He’s kind of like Cupid, except instead of wearing a diaper and shooting heart-like arrows, he wears a sweatsuit and punches you in the gut. But either … Continue reading
Posted in Fat-Fit-Fat
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