Author Archives: Marshall Ramsey

Fit-to-Fat-to-Fit Blog: Day 15

Posted on February 1, 2013 by Marshall Ramsey

At the end of the first quarter, the score is Marshall: 6 pounds lost. Fat: 0 I stepped off the scale this morning and was a little upset. I hadn’t lost any weight in the past two weeks. But then … Continue reading →

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Friday Free-For-All

Posted on February 1, 2013 by Marshall Ramsey

Good morning!  It’s time to finish this week strong! Quote of the day: Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice. Wayne Dyer.

Posted in MRBA | 14 Comments

Ode to a view

Posted on January 31, 2013 by Marshall Ramsey

Starting today, I have an office. And to be honest, I’m pretty happy about it.  At one point in my career, I would have killed for one. Now I am just glad I am inside the building. But since I … Continue reading →

Posted in Writing | 6 Comments

Thursday Free-For-All

Posted on January 31, 2013 by Marshall Ramsey

Good morning! Hope you have a great day!  

Posted in MRBA | 10 Comments

Fit-to-Fat-to-Fit Blog: Day 14

Posted on January 31, 2013 by Marshall Ramsey

You might notice that there wasn’t a Day 13. It’s not that I fear the number 13.  What I feared was driving back from Oxford, Mississippi in the middle of the night during severe thunderstorms. So while my PLS friends … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Wednesday Free-For-All

Posted on January 30, 2013 by Marshall Ramsey

Good morning from Oxford, Miss. Now to commute to work! Have a great day.

Posted in Uncategorized | 14 Comments

The Tornado Club

Posted on January 29, 2013 by Marshall Ramsey

“There’s a storm a comin’.” The old man looked out the window at the clouds rapidly moving in from the south. “They’re runnin’ scared.  The clouds, I mean. You can almost smell New Orleans.” Warm air was pumping north from … Continue reading →

Posted in Writing | 3 Comments

Younger Next Year

Posted on January 29, 2013 by Marshall Ramsey

I’m 45 years old. I remember very clearly my dad’s 40th birthday.  He’s now 77. Time marches quickly.  And it seems to be moving faster every day. Dad and I were talking the other day. He remembers discussions with his … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Fit-to-Fat-to-Fit Blog: Day 12

Posted on January 29, 2013 by Marshall Ramsey

If you get the license plate of the truck that hit me, please let me know. OK, let me back up to Saturday. I ran seven miles. Hooray, right? Right.   It was a good run and my heart rate … Continue reading →

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Tuesday Free-For-All

Posted on January 29, 2013 by Marshall Ramsey

Stormy weather tonight. Be weather aware. If you hear a freight train and don’t live near a railroad track, dive for cover.

Posted in MRBA | 16 Comments