Author Archives: Marshall Ramsey

Saturday Free-For-All

Good morning! Hope you have a good weekend!

Posted in MRBA | 21 Comments

Lance Armstrong

So the United State Anti-Doping Agency (USADA) finally caught its white whale. The anti-doping agency has pursued seven-time Tour de France winner Lance Armstrong with Captain Ahab-like persistence; and last night, Armstrong cried uncle. While he still denies he cheated, … Continue reading

Posted in Writing | 2 Comments

Fit-to-Fat-to-Fit Blog: Looking for a sign

Goal weight: 185 lbs. At mile 1.3 of my run, there is a short gravel road that takes you to a small lake.  At the end of it is a spillway for the lake’s dam. And right next to the … Continue reading

Posted in Fat-Fit-Fat | 4 Comments

Friday Free-For-All

Good morning! What’s up?  I’ve noticed that we are in the cone of doom now. Oh goody.

Posted in MRBA | 48 Comments

The last four years

I was leaving Oxford on that crisp fall evening.  The whole world was at Ole Miss to cover the Presidential Debate; and I was heading away from the center of the media-hype universe.  The sky was blue and traffic was … Continue reading

Posted in Writing | 3 Comments

Fit-to-Fat-to-Fit Blog: Tests

Goal weight: 185 lbs. I’ve been running a long time now. Not just exercise but in life: Two jobs, freelance projects, family — my plate has been full of blessings. I’ve also had to deal with anger and disappointment, too. … Continue reading

Posted in Fat-Fit-Fat | 2 Comments

Thursday Free-For-All

It’s 4:36! Hope you have a great day.

Posted in MRBA | 29 Comments

Jackson

I can tell you this much: I work in Jackson (part-time now) and have for fifteen years. I haven’t been murdered (yet) and am not planning on it.  No one (knock on wood) has stolen my stuff. It’s fair to … Continue reading

Posted in Blog | 1 Comment

Fit-to-Fat-to-Fit Blog: On the Road to Recovery

Goal weight: 185 lbs. Would you like to know the honest truth? I didn’t want to run this morning. Nope. Not at all. My bed felt good. The sheets were nice and warm and the air in the room was … Continue reading

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Wednesday Free-For-All

Good morning! Enjoy another fall-like day!

Posted in MRBA | 37 Comments