Goal weight: 185 lbs.
I’ve been running a long time now. Not just exercise but in life: Two jobs, freelance projects, family — my plate has been full of blessings. I’ve also had to deal with anger and disappointment, too. Swallowing that has caused me a lot of pain. It’s something I wish I was better at. My body has paid a price. Exercise and diet have helped me plow through much of it. But I’m still having some problems.
My reflux continues to burn out of the control and I’ll be going to the doctor soon for some tests. I had an upper GI a couple of years ago and it was determined my excess acid production was because of stress. Life is much more stressful now. I pray I get good news this time around.
Right now I’m treating the symptoms. But it’s time to take a hard look at the cause(s).
I did run this morning. The cool weather was a seductive siren song that called me out to the streets. The stars were brilliant as I chugged through the neighborhood. I finished the run at 4.25 miles and took in several deep breaths. I felt more alive than ever.
Marshall, you are a blessing and an inspiration. Thanks!
Marshall, I had an EGD last week that showed a number of big ulcers. Life has been so stressful for us the past five years, what with Caylen’s fight to live after being born with heterotaxy, and taking care of my mom who is so sick. The doctor told me stress is the main factor and that I need to lower the stress levels in order to heal. HA! That’s not going to happen. However, I, too, am doing more to help me handle it better. Will be praying hard for you – for healing and for more peace. You bring so much light into so many lives, so much inspiration that touches so many. Praying you will feel better.